Good Lifestyle

It is no secret that Japanese women look much younger than his years, so you often see the web materials of the type "Guess how old she is." In fact, Japanese women have a secret that makes them the nation one of the healthiest in the world (among the Japanese, and a record number of centenarians, as well as perhaps the lowest percentage of cancer). And all business in the approach to food culture. In this article, read about the 9 secrets of the harmony of Japanese women, which is never too late to learn.

1. Food - Art
About the cultural traditions of Japan in the course of almost everything. But we want to mention about this in the context of food culture. It is unlikely that you will meet the Japanese, who hurriedly eats fast food on the street. Of course, the rules there are exceptions, but most Japanese adhere to ancient traditions and because a long time remain young and healthy. They seek to preserve the true flavor of foods, and so little give its heat treatment. Serving sizes are small, and the plates are not filled with a slide. Japanese women prepare food and decorate the table so that it is pleasing to the eye. Naturally, in a hurry to enjoy the food does not work, so the habit of cautious and slow food reserves Japanese women slim and beautiful for years to come.

2. The maximum fresh food
Superior quality Japanese cuisine - freshness. Japanese very carefully monitor the shelf life, so always at their desks only the freshest products, shelf life which can be even in hours. Therefore, this food does not have a detrimental impact on human health.


3. Rich and balanced diet: but in the first place the fish and seafood
Scientists have shown that in Japan the smallest number of people sick with cancer in the world. And all because of the fact that they are in first place in the world in terms of fish and seafood consumption. Japanese beauty know that the secret of health, beauty and longevity in a rich diet, so the basis of their power up seafood, but not only. The Japanese menu, rice, tofu, lots of fruits and green tea. You will not see in their diet harmful chips or candy. The beautiful half of Japan prepares dishes with fresh and seasonal products that help them stay beautiful for a long time.


4. Rice instead of bread
Japanese women almost never suffer from excess weight, as in their diet completely absent flour products. Instead of bread they eat properly cooked rice without salt and oil. It is tasty, useful, promotes saturation and delayed on the sides.

5. Little portion
It is no secret that the Japanese eat very small portions and leisurely. They have long chew each bite of food, and this is also kept secret of harmony and health. Exquisite dishes in a small bowl creates a sacrament because he did not want to eat all hastily, and enjoy the taste. And this leads to rapid saturation without overeating. But the supply of food has its own requirements: they must be lightly decorated, each dish is served separately from one another, all should prepare so as not to interrupt the true taste of the product.


6. A method of cooking
Special attention in the context of the beauty of Japanese women deserved cooking technology. The essence of Japanese cuisine is to only emphasize the nature of the food, and not change it. Women in the kitchen trying to process the products to a minimum, while retaining their original flavor. Therefore, they are cooked in a grill, stew, fried at a high temperature with the minimum amount of oil on a special pan. As Japanese cut vegetables so that they were beautiful pieces and prepared quickly, without losing nutrients. Japanese women often use broths to vegetable-based dishes, as well as modest use seasonings. These are all, in turn, does not load the stomach, liver and kidneys.


7. Japanese Sweets eaten rarely and very low calorie
Sweets on the tables of Japanese women you will meet very rarely. Desserts to taste different from European ones, since they are almost savory. You will not find the cream of sweets, cream and so on. Here, even the ice cream is made from mochi rice. Japanese women prefer sweets fruit, and so they have no problems with being overweight.

8. Breakfast - the most high-calorie and never missed
Japanese never skip breakfast. This way they are grafted from childhood. By the volume of breakfast food in Japan is the most abundant. As a rule, it is rice, a dish of fish, eggs, miso soup, soy bean meal with herbs, seaweed and tea. Of course, all in small portions and very balanced.


9. Movement - that's life
Perhaps, the key theses about why Japanese is always slim and young, this movement. Most is large astems of the Zhoz not only in nutrition, but in general in lifestyle. They make charging every day and prefer to ride a lot of bike and walk.