Good Lifestyle

On the courtyard in the midst of the great post 2017, which started on February 27 and continues to the Easter itself, which this year falls on April 15. It is no secret that the great post is the most strict in the year, when you need to stick to serious rules in nutrition (we do not say about the spiritual side). Therefore, if you decide to fast, we simplify your task at least in terms of making a menu. Take a note on 12 simple lean dishes that can be prepared in the Great Post 2017.

1. The vinaigrette
Vinaigrette is one of the favorite and most useful dishes on a lean table. Prepare it insanely simply, but the body is at the same time saturated with the necessary vitamins. According to the old tradition, you can add herring and to be original, change the feed. Vinaigrette can be applied on a table in the form of a salad or stylish canape.

2. Buckwheat porridge with mushrooms and onions
Buckwheat porridge with mushrooms and onions did not change her recipe: she was prepared in the same way as a few centuries ago, now only kitchen utensils. Delicious buckwheat porridge with mushrooms and onions will delight with satisfying a great post, and can also cause nostalgia from someone, because it is one of the favorite recipes of our grandmothers.


3. Vitamin Salad.
Vitamin salad - the concept is very wide. As a rule, salad ingredients are available seasonal vegetables. It can be prepared every day, and it is definitely not coming, because you can change vegetables. You will also immediately feel the gratitude of the body, because in fresh vegetables (and even with nuts) are fully necessary during the spring avitaminosis of vitamins and microelements.

4. Beans with tomatoes and basil
This Italian recipe will dilute the landline with his piquancy, and also replenish the body with the necessary protein, which is contained in the beans. Beans with tomatoes and basil looks very appetizing, but the taste of dishes will not disappoint you


5. Rassetnik
A brideller is a traditional Russian soup, which becomes a chopstick for the owners during the Great Post to Easter. It practically does not change his taste, even if you cook it without meat and meat broth. This thick and saturated soup is great as a simple and accessible recipe for a lean dish.

6. Broccoli Cream Soup
Broccoli cream soup is an ideal recipe for those who are in the post, as well as for everyone who follows their health and is trying to eat right. Gentle cream soup with a thin aroma of spices and a rich taste will delight even the most sophisticated gourmet.


7. Stewed cabbage with mushrooms
A more classical recipe for a lean dish does not find. We recommend to one day to prepare stewed cabbage with mushrooms. It is no secret that cabbage is one of the most useful vegetables that can be in cheese, boiled, fried and stewed. To decorate the taste of dishes, we recommend adding a lot of onions and fried mushrooms.

8. Rice with vegetables
Rice with vegetables - dietary and lean dish with which you can decorate your diet for the time of the Great Post. This garnish never comes, because you can change the refueling, and the vegetables themselves also.


9. Dried fruit compote
If you intend to be less in the great post, then replenish the body's reserves drink. At this time, especially actual compotes from dried fruit. It is important that dried fruits retain their energy and vitamin value in almost the priority form.

10. Lavash rolls with potatoes, mushrooms and greens
As a snack, which is not ashamed and to serve, try making rolls from pita with potatoes, mushrooms and plenty of greenery. Such a lean snack diverges at times.


11. Baked apple with nuts and honey
To the great post, many are trying to limit themselves in sweets, so that it is thus spiritually clear and get rid of themselves from tasty promotion. But if you can't do without sweet, we recommend to take note of the simplest recipe for a delicious dessert. The dessert proven for years in the form of a baked apple with nuts and honey, seasoned by your favorite spices, will delight sweet tooths.

12. Fish dishes
The main building material for the body during the post is a fish. Therefore, we recommend paying special attention to fish from fish. We offer several options for lean dishes from fish that you can prepare in your kitchen. It remains only to choose your favorite look of the fish.