Good Lifestyle

In today's pace of life is not everyone is able to carefully monitor their way of life, which in turn leads to deterioration of health, premature aging and health problems in general. In this article we have compiled 10 reasons due to which old age comes too soon. Encourage you to read useful information and to decide on changes in life, it is too late.

1. Sleep least 5 hours per day
Many people want to see in a day was more than 24 hours to keep pace with all but a mode of life and sleep in particular, leads to disastrous consequences. Recent research in the field of sleep suggest that the need to sleep at least 7 hours, it is the best option for everyone. If you sleep less than 5 hours and get ready to see in the mirror is not very pleasant reflection: the bags under the eyes, a few extra kg. You will also complain about the lack of energy and slowing of cognitive processes.

2. A sedentary lifestyle and lack of sport
If you mainly sedentary job, you should think about additional training. If you do most of the day do not move, you get any problems with the kidneys, heart and blood vessels, obesity, and even cancer. About the condition of the skin, which does not see a day of daylight and the sun, we can not mention. In your hands is the possibility to change everything, adding physical activity to your daily routine.


3. The back is constantly in the uneven position
If you are constantly sitting in an uneven position, working at the keyboard, it can cause changes in the spine. Most likely, it will be ugly, add a few years, but worst of all, it is fraught with consequences in terms of health. If you are constantly stooped spine changes shape, overstrained muscles with intervertebral discs and bones. Working in a hunched condition leads to fatigue, muscle otekaemosti and poor health.

4. Excessive use of cosmetics and creams to ignore
Skin Problems always give the age, and often even add an extra few years. No wonder cosmetologists say that the skin is necessary to follow up with youth to aging does not come too early. It is proved that the excessive use of cosmetics is not only no longer fashionable, but also the old, causing clogging of the pores and inflammation. If you abuse the means which are based have alcohol, fear of early wrinkles, because they cause increased dryness of the skin and, as a result, early wrinkles.


5. Improper thermoregulation in the house
In winter especially need to worry about skin. But we do not even go out. Experts do not recommend to increase the temperature in the cold in the house, since heat removes moisture from the air. This causes increased skin dryness and inflammation of various kinds, and eventually ages the skin. If you lower the house temperature you can not use moisturizers.

6. Dream face in the pillow
Thinking about early aging, also worth to remember the dream. Sleeping on your stomach or on your side creates wrinkles and accelerates the aging process. The fact that the connective tissue and collagen in the face of weaker with time. Therefore, if you sleep each time for the same side, you prevent wrinkles and wrinkles in a natural way to crack down. Not to resort to artificial preparations for the return of youth, better sleep on your back.


7. "too healthy" food without fat
In our time, some people are too much interested in healthy food, diet. Carefully follow the figure, some of them almost completely eliminate greasy food, but this is absolutely wrong. Here plays a big role fat quality. For example, omega-3 fatty acids, which are contained with oily fish and nuts, flax, responsible for skin elasticity and to prevent wrinkles. Therefore, for long youth need at least 2 times a week to eat foods containing these healthy fats.


8. Sweet tooth suffer most
Under the threat of premature aging, those who indulge in the dessert. The fact that the sugar molecules bind to the protein fibers in cells of the body (this is called glycation). This destructive process is the cause of skin slackness, bags under the eyes, swelling, enlarged pores and deeper wrinkles. In order not to grow old too soon, try to eat less sugar.

9. Pastime at the screen
Spending time in front of TV or computer screen has a negative impact on the youth and beauty. The longer you spend time without movement before the screen, the more your body stores sugar. This leads to excess weight and the above-described effects to the body. It is better to stand up and do some useful exercises.


10. Lack of protection from the sun
Complex care of the body in the fight against early aging is also to protect themselves from the harmful effects of sunlight. Remember that UV light is present in any weather, so you need to protect your skin by special means leaving home.