Good Lifestyle

Green vegetables are not only considered "tonic" for the digestive system by abundant fiber content but also bringing many essential vitamins to the body. Moreover, green vegetables also help the weight loss process. But, does it consume too much green vegetables? Let's with us "face named" vegetables that you should not use too much in daily meals!

1. Curly

Kale is one of the favorite vegetables because of its high nutritional value, containing less calories but many fiber, vitamins (A, C, K) and iron. This type of wealth is preferred by many housewives because it can fight aging, prevent cancer, anti-inflammatory, reduce cholesterol and especially used for many weight loss menus.

But, don't because their effects you use this vegetable too much, because kale contains high potassium content, not good for people with weak kidneys. In addition, kale contains the Raffinose complex that the body cannot digest itself, so we will be smoothly symptoms when eating them too much.

2. Rau

Mong is a vegetable that usually appears in summer day meals because of cooling effects. In addition, this vegetable is also highly appreciated because of abundant vitamin A, C content and iron, helps with blood. This vegetable is very good for anemia, obese people, people with cardiovascular disease and help improve their body's immune system.

But don't eat it if you are suffering from stomach pain, diarrhea or kidney stones. In addition, eating too much to the body will cause the body to absorb poor nutrients. Mucus in a vegetable also contributes to your teeth with plaque and stains.

3. Chua

Tomatoes are familiar foods and are almost present in every meal of Vietnamese people. In tomatoes containing many minerals, vitamins A, C, potassium and antioxidants. This is food to enhance vision, lighten skin, anti-cancer and reduce blood sugar.

However, not good tomatoes for everyone. Tomatoes are not suitable for people with stomach problems, stimulated bowel syndrome, who are experiencing kidney and urinary problems. Besides, the abuse of tomatoes at all meals may cause the body to make the body with kidney stones diseases, acid reflux, arthritis, allergies and migraines.

4.Rau cheek

Cheeks are often used to cook soup or use a cooling drink during hot summer days. Not only is food, vegetables also have many pharmacies that should be used as "remedy" to help diuretics, detoxifications, hemostasies, helping to improve cyclic and skin.

However, because it is a vegetable with pharmacy so if you abuse fresh cheeks, you will be easy to encounter diarrhea, gastrointestinal disorders, increasing blood sugar and cholesterol in the blood. For women, the use of too many cheeks will reduce pregnancy and increase the risk of miscarriage.

5. Lau Morning

Morning glory often appears in meals with many attractive processing dishes such as frying garlic, boiled, or cooking soup. In spinach contains many high vitamins A, C and high iron content. Eating spinning vegetables will help reduce blood cholesterol levels, treat anemia, treat jaundice and liver problems, boost immune system, anti-cancer, indigestion and can be used to support diabetic treatment Roads are low in calories.

However, in spinach usually there are many parasites such as worms, San, V.V. Therefore, eating too many non-cleaning spinach will lead to the infection of worms. Besides, the consumption of too many spinachs also causes dyspepsia and abdominal pain. In addition, people with kidney stones, gout, have a soft wound or bone pain should not eat spinach.

6.

Carrots are food containing many vitamins A, C, sugar, iron, mineral salts and fiber. Eating lots of carrots will help improve vision, treat anemia and enhance the body's immunity.

Although carrots are delicious food and many nutrition, you should not abuse too much carrots because your body can not convert all beta-caroten in carrots. This substance will cause yellow eyes, jaundice, anorexia with the same manifestations of liver disease. In addition, if women eat too much carrots, they will be able to affect menstrual periods, inhibiting ovulation due to the tolerate of large amounts of carotenoids in this tuber.

7. Cannon

The coffee, especially the salt cannon, is a favorite dish of many Vietnamese people. In a lot of nutrients such as vitamin E, P, protein, minerals and especially containing substances that help inhibit nightshade soda tumors. However, in greenfish also contains the amount of Solanine toxin with a high level of 5 - 10 times the safety threshold for the body. This poison can cause neurological disorders, digestion, body paralysis, loss of feeling, even dangerous to life.

In addition, salt cannons are also a top-related warned dishes to stomach cancer, liver cancer.

In summary, although green vegetables are very good for the body, helping to poison and enhance the vitamins for the body, you should not eat too much a certain green vegetable. In daily meals, you should coordinate many vegetables to absorb vitamins and minerals in green vegetables in a complete and reasonable way. In addition to avoiding over abuse of a specific vegetable, find the venue of safe green vegetables. The unknown vegetables originated, still outstanding pesticides or growth stimulants will cause the body to be poisoned, causing cancer, infertility, immune system weakness, causing damage to the nervous system And also the cause of Parkinson's disease.