Good Lifestyle

The body toxicity (detox) is the body purification process with many benefits such as eliminating toxins, cleaning internal organs, helping the body healthy, lose weight and enhance the immune system. Currently, there are 2 approaches to uncommitted body tolerance: Long-lasting "super fast" and Detox. How do you choose?

1. Detox body "super speed"

This is a popular way of many women with duration of execution in about 2-5 days. With this method, simple detox drinks are processed to replace completely or partly for daily meals, helping the body remove toxins and discharged.

Watermelon juice

Watermelon is a fruit containing up to 90% of water, less calories and lots of nutrients such as vitamin C, vitamin A, vitamin B5, potassium, copper. Therefore, watermelon works to increase resistance, good for cardiovascular, prevent cancer, anti-infection and contribute to good toxicity for the body. You can cut watermelon, press water, add a little lemon and mint to increase spices for this drink.

Pineapple water

Pineapple contains plenty of water, diuretic, rich in good fiber for digestion, containing antitritis enzymes, rich in vitamin C and very little calories. Therefore, pineapple water is good for the body purification process. To make pineapple water detox, you can squeeze pineapple to take water, mix with filtered water and combine with a little lemon, mint leaves.

Apple juice

Apples containing pectin are active ingredients that can help remove heavy metals out of the body. In addition, this fruit contains ursolic acid to help burn calories effectively. Therefore, this is the fruits commonly used in the Detox juice formulas. You can combine apples and other fruits like oranges, kiwi or cinnamon to make Detox water. Use about 1 liter of filtered water, shred these fruits and soak in filtered water in about 1-2 hours to use.

With the "super fast" Detox water, you will be easy to do. However, this method does not bring thorough effect because the toxins accumulate in the body cannot be removed in just a few days. It is also the reason many people aim for long-term Detox.

2. Long-term body detox

If the "super fast" detox "requires you to limit or completely cut calorie-rich foods such as starch, protein from meats, v.V. Then Detox is long towards removing harmful foods, prioritizing healthy foods and good habits for the body. Long detox method dates lose time and effort but helps you achieve long-term health values.

Cutting "malicious" foods

First, the following "malicious" foods need to be removed from your menu.

• Bread, pastries, biscuits and baked cakes: These foods are incomplete nutrients but contain a lot of calories, refined sugar, harmful fats and especially refined flour - a real type Items can increase blood sugar, causing metabolic disturbances, increasing inflammation and increasing the risk of allergies.
• Animal milk: This is a food that can cause digestive, respiratory and allergic problems.
• Processed food: though convenient but processed foods like bacon, sausage, fries, instant noodles, v.V. Usually does not guarantee the nutritional value required for the body that contains many harmful toxins for the body.
• Alcohol, beer, fresh water: All carbonated drinks and alcohol are harmful to the body, which can cause dangerous diseases such as gastritis, liver damage, cardiovascular diseases, diabetes, ends push the aging process quickly, etc.

In addition, limit multi-sugar and oil foods because these foods cause additional burdens for the body and potentially risk of illness.

Choose healthy food

Long-term body purification does not mean that you have to finish eating completely. Instead, you need to choose healthy foods, beneficial to the gastrointestinal tract, less sugar - less calories but still full nutrition. Here are the types of foods commonly selected in the long-term Detox menu.

• Vegetables are dark colors: You should choose dark-colored vegetables like dark green, dark purple including rice, blueberry, mulberry, eggplant, purple cabbage, etc. ... by vegetables This fruit has a low calorie but rich in vitamins and antioxidants, good for the skin and the digestive system.
• Nuts, cereals whole bran: foods like oats, luces, sweet potatoes, walnuts, almonds, cashew nuts, etc. have moderate calories, lots of fiber, low-fat saturated fat And less cholesterol.
• Beans such as lentils, peas, green beans, black beans, white beans, v.v. There are many proteins, potassium, B vitamins, fiber and iron.
• Healthy oils such as coconut oil, olive oil, sesame oil can be used in quick-fried cooks or salads.
• Milk replacement products: You can replace fresh milk with good grain milk for your body like almond milk, coconut milk, cashew nuts, v.V ...
• Types of lean meats: You should eat chicken breasts, duck meat, salmon meat and cut red meat or red meat like beef and sheep because they have high levels of cholesterol and saturated fat.
• Filter water: water will help you purify your body easily. So drink enough 2-3 liters of water every day. In addition, you can start a new day with a glass of warm filtering water, squeezing a lot of lemon juice to improve immunity, helping the digestive system better.
• Green tea, herbal tea: Green tea has good anti-oxidation substances for health, while herbal tea (like chrysanthemum tea) will help detoxify and cool the liver.

Body purification with positive activities

Exercise is also a way to help you purify your body. When the body mobilizes, the toxin will follow sweat exclusively. In addition, many exercise also promote color circulation system, making the body healthy, improving resistance. You can exercise from 3-4 sessions a week, with a minimum of 30 minutes a training session. Don't worry if you have no conditions to go to the gym, you can completely practice by walking, jogging, self-taking yoga according to video tutorials on the Internet, badminton, football, swimming, v.v.

In addition, you also need to eliminate bad habits that make your body weaker and susceptible to chronic diseases such as neurasthenia, cardiovascular, diabroides, blood fat, stomach, v.V. Like late, computer addiction, lazy movement, or hot spicy food addiction.

According to many health professionals, your body can still carry more toxins even if you feel healthy. Therefore, quickly embark on natural toxicity to maintain freshness and freshness!