Good Lifestyle

Watermelon is definitely a popular summer fruit. Watermelon is a very delicious fruit that can be used as a snack, a smoothie, a dessert and can also add salty dishes. Watermels also contain a lot of vitamins and are quite caloric, this is a great combination, right. Today, we would like to share some truth about watermelons that you may not know and perhaps these things will make you want to eat watermelons more often.

1. Super water content

Watermelon has 91% of the composition is water, but still sweet, delicious and not pale. This is a great fruit that helps you supplement enough water to your body, especially effective when you don't have a habit of drinking enough 8 glasses of water every day. Every time is extremely simple, just snacking with watermelon is from the lack of water.

2. little calorie

Watermelons only have 46 calories per cup and honestly, this level is quite low for a sweet fruit like watermelon. You know what this means, right? You can also add watermelons to salt salads and salty salad, it will help increase flavor and quantity without increasing more calories. This is a great snack for those who want to lose fat or lose weight because it will help you run rich in water content but very healthy and delicious.

3.Many types

There are many types of watermelons. There are nuts with particles and no particles, small and huge, pink and even yellow and they all have a slightly different taste, so please favor and try all kinds of watermelons available . You will never regret that decision and you will probably find a new favorite dish.

4. Rich in antioxidants

Have you heard of Lycopene? It is a great and powerful antioxidant, giving fruits and vegetables with red and can benefit your cardiovascular health and even supposed to have skin protection effects From sunburn and prevent some types of cancer. We know that tomatoes contain a lot of lycopene, but watermelons actually have more lycopene than tomatoes.

5. Keep your eyes healthy

Watermelon contains many vitamin A, is the nutrient that we all know very important to the health of the eye and good eyesight, so eating a cup of watermelon every day can really benefit double health Your eyes. This is especially important for those who spend a lot of time staring at the screen ... most of us are like that today.

6. Good for hair and skin

Because watermelon is rich in water, vitamin A and vitamin C - it's very good for your skin and hair. Water content keeps you enough water, vitamin A helps keep your skin youthful, berry, soft and vitamin C help keep your hair to look strong and silky.

7. Good for digestion

No one wants to meet digestive problems and eat watermelons that really benefit your digestive system. Water content is plentiful to keep your digestive system smooth and a little watermelon is also very good for your digestion. Basically, eat a little watermelon right now to help your digestive system stay healthy.