Good Lifestyle

This is a summer with the harshest heat I've ever experienced, and I understand that this weather will make more people want to eat ice cream constantly. But believe me, eating ice cream only makes you feel more stunned between this heat wave.

The truth is between hot weather, our tastes are also significantly declined. The reason is that our body must air conditioning by reducing the activity of the digestive system causing heat generation. To keep your body with moderate temperatures between the hot heat over 30 °C outdoors, you need to comply with the secrets that have been appraised by the following nutritionists.

1. H20

Drink as much water as possible. Every day, you have to drink 6-8 cups of water or more if possible. You need to drink tap water and drink continuously like drinking milk, but remember to drink water, don't drink milk, because milk will make you feel better in hot weather.

2. Energy drink

If you practice outdoor sports, drink energy drinks or sports water. Although there is no need to stop the exercise completely when there are heat waves, you must always remember to drink plenty of water and water compensation while practicing. You can also drink with ice containing frozen fruits or some herbs like mint leaves or thymes to increase flavor.

3. Food contains many water

Eat a variety of foods that contain many water that do not cause severe abdomen. Items like strawberries, melons, lettuce, cucumbers and celery will help you stay energetic all day. Nobody refused to enjoy a cup of cool cucumber or a delicious fruit smoothie?

4.Winter dish variation

Why don't you try to turn winter foods that become more summer? Featured foods of winter are water supply (hot) water supply such as oatmeal, soup and stews. You only need to cool these dishes and use additional summer materials to increase nutrients and smash thirsts. Items like Gazpacho tomato soup or mint bean soup will help you cool very effectively.

5. Marinate Meat / fish with lemon juice

Add a few drops of lemon juice into meat or fish when marinated. Lemon will help protein resolution in meat, causing meat to be much soft and easier to digest. Moreover, who doesn't like lemon's light sourness in his food?

6. Creative salad

Salad will be our best friend in the summer! You can add a lot of nutritional and cool ingredients to salad to help dishes with more interesting texture. Many salads also contain all kinds of succulent vegetables.

7. Stay away from spicy dishes

Do not wild but eat spicy in the summer. If you are a believer of spicy food, this is a sad news, but believe me, eating dishes containing many cloves, chili, cinnamon or other spicy ingredients will accelerate metabolic speed and make Your body temperature is scary.

8.Fruit is the savior in the summer

Enhance eating succulent fruits such as melon and berries, and stay away from dry nuts. Although dry seeds help the body maintain energy, almonds, cashew nuts and walnuts increase their body temperature a lot. If you still want to enjoy particles in the summer, follow the following principle: soak the grain in the water overnight before eating them.

9. Don't touch the flooded fryer

Fried food is also a taboo in the summer. You can assume that sitting by the beach when enjoying selling fried or fried potatoes is a great thing, but the amount of absorbing oil will cause you to be indigestion and cause stomach burning feeling. Between the hot heat, it was a feeling of not pleasant at all.

10. Remove caffeine from your drink

Drink the green tea without caffeine instead of drinking normal coffee. Although a cup of Cappuccino sounds sounds cool and refreshing, it is essential to make your body even hotter. These caffeine-containing water such as dark tea or soda are not good for you in the summer. However, caffeine-free drinks may have diuretic effects, so you have to remember how often it is.

11. Prepare food in the morning

You should cook early in the morning or after the sunset. Because eating night is not beneficial for your health, I think preparing food right after waking is the best. If you cook with gas stoves in a period of 12 pm to 4pm, the moment where the weather temperature increases the highest, the temperature of your home will also increase significantly.

12. Eat a lot of tomatoes

Don't be afraid to add tomatoes to your salads or breakfast dishes. The ratio of water in tomatoes accounts for 93-94% depending on the type, not including tomatoes served with sandwich is also very delicious.

13.The ultimately yellow secret weapon

Add technology to your dishes. Curcumin, the main component of turmeric, is a very beneficial anti-inflammatory agent. This way you will be able to cook presses without spicy spices. You can also make Mac & Cheese with TECHNOLOGY.

14. Watermelon water supply

Watermelon is the typical fruit of the summer. Why? Watermelon not only has an abundant amount of water but also contains a kind of amino acid named Citrulline. This compound dilates blood vessels, helps bloody circulation better and cools your body very effectively.

15. Attention

Adjusting the diet is very important when you want to cool down. You need to eat small diets that contain fresh foods. Don't eat too big diets or taste too much salt in your dish. Those things will make you flatter, feel heavy and sweat more.