Good Lifestyle

You don't have to go to the spa to beautify because there are very simple beauty tips that you can easily do at home. Let's find out!

Skin Care

To cleanse the skin, besides using cleanser, you can fully use natural ingredients such as rice water, green tea water, mint water, fresh milk without sugar, or oat flour mixture Circuits and egg whites.

For rice water, use the sedimentation of the rice water to wash your face (decant the clear water), help clean and nourish skin. Green tea water contains many antioxidants and antiviral areas, so it works to clean facial skin. Besides, vitamins in green tea such as vitamin E, C, and other minerals also have skin care effects.

You can bring green tea to warm and massage your face within 3-5 minutes and rinse with cold water. You can also small drops of peppermint essential oil into cool water to wash your face, helping to remove bacteria and dirt. If you want your skin smoother, use fresh milk without sugar to wash your face.

Before massage skin with fresh milk, wash over the surface with clean water to remove dirt. After that, face massage with fresh milk for 3-5 minutes and rinse with warm water. Similarly, you can also use mixed oat mixtures with hot water according to the ratio of 2: 3 and add 1 egg whites mixed well. Use this mixture to face massage within 3-5 minutes will help your skin smooth. Note that after massage, you need to wash your face with warm water!

Your face will appear dead cells. Therefore, remove the skin 1 week / 1 time. Use a little phase with olive oil to exfoliate or change olive oil with bananas if needed. You can also use tech powder with honey to exfoliate and regenerate your skin.

Hair care

To have a healthy and beautiful hair, you need to take care of it. After waking up, use your hand to comb your hair and the scalp massage, help blood circulation and help the substances in shampoo, the conditions can absorb deep into the hair. Massage also stimulates hair growth! You should wash your head 2-3 times a week. Do not shampoo too much because so much shampoo will lose the natural moisture of the hair. When washing your hair, you should create foam for shampoo by mixing the shampoo into the water and stir before seeping to the hair, helping the hair absorb the shampoo. You should massage your hair gently to increase blood circulation. Do not shampoo with warm water. Use cool water to balance the natural oil of the scalp. After washing, use the conditioner to heat your hair. Besides, you can also use a mixture of natural hair like olive oil, eggs, coconut oil for hair care and restore hair damage. Before ingesting your hair, wash your head to remove dirt. Then, anneal the hair with a mixture of hair annealing for about 1 hour and wash the head clean.

Eye care

After waking up, you should use your hand for gentle massage for eyes that increase blood blood circulation. You can also use a tea bag (filter bag) to be in a refrigerator with just enough cold to apply to your eyes if they are dark halo and lack of vitality. In order to double your face, you can use cucumbers to make the eye mask. If you have to work regularly with computers or regularly use electronic devices, take a note to leave the computer screen, phone every 20 minutes and face away from the eye and massage Gentle eye. In addition, the fully dining of foods containing vitamin A, vitamin C (carrot, orange, lemon, v.V.) is also very good for the eyes.

Nail care

To have beautiful hands with healthy and clean nails, take care of nails regularly. Please trim nails so they have a beautiful shape and suitable length. Use lemon, kumquat, v.v. to clean the nail. Vitamin C has in these fruits also works well for the skin in the foundation. You can use hand lotion to help your skin in your hands smoother and your nails are also shiny.

Besides skin care measures, hair, eyes, and nails as above, you should note that their health depends on the sports practice and daily diet. Take at least 30 minutes a day to exercise, help you get better and more younger. Fitness is also very good for your body parts because the blood is enhanced to circulate to these parts. In addition, eat healthy and nutrients! Healthy eating is to eat balance of nutrients groups (starch, protein, vitamins and minerals), drink enough water, and minimize salt, sugar, fat.