6 changes in the body when eating salmon every day
If ready to discover the greatness of this fish, read on to know 6 changes will happen to your body when eating salmon every day!
Seafood is a great food to improve health. Eating different types of fish will bring great health benefits, reducing some diseases and simultaneously enhancing the immune system. But the most effective fish type is salmon. This seafood is really capable of "magic", changing your health in just a few months. Structure and taste of salmon bring the flexibility needed to combine with daily diets. If ready to discover the greatness of this fish, read on to know 6 changes will happen to your body when eating salmon every day!
Enhance health for eyes
In salmon contains a lot of omega-3 fatty acids. This fatty acid is very good to provide moisture and flexibility, especially for eyes and retina. Salmon can help your eyes flexibly and have tear compartment, and contribute to improving vision.
Weight loss
Because salmon contains many proteins but less calories, this is a great addition to your diet and weight loss. A salmon serving often contains up to 25 grams of protein and only 200 calories. This helps keep the calorie absorbed at a low level and high protein, making you feel no longer and enhance metabolism in the body.
Improve brain activity
Currently, research shows that eating salmon every day not only improves health, but also improves brain activity. Omega-3 fatty acids also work to reduce the risk of brain diseases. In addition, the DHA component in salmon also contributes to preventing cognitive decline with aging, with common expression as Alzheimer's disease and dementia.
Help you feel happiness and less depression (if you encounter this problem)
Anti-inflammatory properties of omega-3 fatty acids in salmon can also be used to treat depression and mood changes. This fat component helps adjust the liquidity of cell membranes and brain cells. According to some researchers, the lack of liquid cells can negatively affect our mood and behavior.
Improve immune system
If you eat salmon every day, your body will be healthier thanks to the enhanced immune system. It is because the immune system's health depends part into the vitamin D content in the body. If you don't like sunbathing or absorb this important vitamin in a natural way - don't think it is possible to replace with drugs or functional foods - you can think of salmon, because of vitamin D content in Salmon is quite high. According to the US Department of Agriculture (USDA), a 3.5 ounce salmon serving contains 66% of vitamin D recommended to absorb daily.
Help skin more beautiful
The top dermatological experts believe that salmon is one of the best foods for the skin and is also encouraged by them containing healthy fat content. High fat content in salmon will help your skin stretch and beautiful.
