Good Lifestyle

Having to die in the house does not mean we have to be immersed in pile snacks and stop exercising. In fact, this is the ideal time to do this. Body training is a way to control mental health, and enhance the immune system.

Exercise will help us overcome this difficult time and keep the spirit always positive. Some sports equipment such as dumbbells or elastic straps are very helpful. Here the article will introduce some popular home fitness exercises to help you reduce "hands-on hand" during self-isolation. You can also use some tools or slightly exercise variations.

Create daily routines

Make exercise to become part of daily routines. Because your normal habits have been disturbed, setting up new habits will help you stabilize. Should set an alarm at the same time every day to exercise (can change daily schedules for less boring), then wash and eat a full breakfast of nutrients. This not only helps you have a healthy body and physique, but also very good for mental health.

Use household appliances for gym movements. Surely everyone also stores the necessities to prepare for self-isolation time, so you can try with a multitude of different weighing items. For example, practicing hand muscles with spice or bottle of milk. Be creative whenever possible. You can also take advantage of canned items, liquid bottles or rice bags.

Pilates and Yoga

Start getting acquainted with Yoga or Pilates movements. These movements will help you relax, improve shape, and improve your health. This is especially important because most of us have to work at home. Yoga and Pilates will prevent stiffness and make the body more flexible. People who work at home, especially working on laptops, are very susceptible to a syndrome that experts call "Tech Neck" (only ancient pain symptoms in people who have "face" habits or bow their heads Looking down at the phone screen or computer), but this exercise can prevent that syndrome. There are many videos about Pilates and Yoga on YouTube for your reference.

Fitness movements

Practice Mondays of bodybuilding movements by doing the stroller, Plank, Sit-Up or Squat or Squat. At the same time, take advantage of indoor items - such as anti-push by losing their hands to the sofa.

Here are some bodybuilding movements:

Russian

Sitting on the floor, holding a bottle or fruit perfume bottle, folding legs in front of them like in sit-up position. Tilt behind, keeping the back straight, focusing on the center of the body. Slowly twisting to the sides to touch the water bottle on the floor each time. If you want to turn the exercise a bit for more challenges, you can lift your foot from the floor.

Wall-based posture

You can do this with walls in the living room, or anywhere with space for you to comfortably lean back. Create a 90 degree angle with two feet, sitting leaning against the wall similar to when you sit in a chair. Keep the posture. This action sounds like it doesn't seem hard, but it will really need a lot of energy of that body.

Bulgarian pillow core

Try improving normal pillow movements by following: putting a leg on the front, making the pillow fold ahead so that the knee is straight with the heel and does not protrude too toes. After that, put the rest on the sofa so that the front part of the legs lies on the cushion, adding a force to the front leg. You can lean forward to increase the difficulty of the movement. In addition, the dual-beam inhaling movement on the back of the chair is also a way to train their hands.

Circuit Training Training (Circuit Training)

Consider training around the list of daily jobs to help you have a habit of practicing the whole body, and can combine fitness exercises with Cardio exercises if you are wondering Choose either. Turning exercise includes many movements rather than just doing a movement again. You can do this flexible exercise along with quintal or no weightlifting, because the goal of the exercise is to practice continuously instead of holidays. How to practice Burpee and Run Advanced Pillows are a typical example of the Cardio exercise.

Muscle relaxation exercises

Exercise high strength interruption (hit) and more comprehensive exercises that the article mentioned is very important for daily training, but also do not overlook the importance of the movements that help blood circulation, Turn yourself or elastic body parts like ankles or lower legs. If you ignore those movements, you will be very susceptible to pain and hardness, leading to affecting standing. Practice stretching for at least twice a day.

Just jogging fit facetime

Although during this time, go out to run a little bit, but if you live in a bustling and crowded area, consider both FaceTime with you, just running at home. Although do not bring the same experience as a jog with friends, but it helps your body and mind always active, help you connect with your loving people, which helps increase endorphin for the body.

Dancing

Finally, comfortably dance at home like the friends in Italy doing. Dancing will help the spirit always excited and make the exercise at home less boring. Besides, it makes you forget the crazy island of newsflows on the press.