Good Lifestyle

There are many diets that promise similar results. Whether you believe that you have to eat less and mobilize more, or the body must absorb the calories less than the amount of calories consumed by the amount of calories, the decision of foods will eat very important. We are not completely different. Some people comply with a lot of carb diets - less fat, while others don't. Someone likes to eat salad, someone likes to eat meat. If you have tried many diets before but still haven't found a suitable mode - so try otherwise. The diet that we introduced will be completely different. Because diets according to this regime are all-fat foods, moderate and low-carb protein. Read more to learn more.

What is Keto diet?

It is a little carb diet. The basic principle of this weight loss method is to limit the carbohydrate (carb) body consumed below 50 grams / day to replace, the body takes calories from fat and protein. This method is effective because in a few days, the body will exhaust some kind of energy sources, such as blood sugar from carbohydrates, and instead taking energy from lubricants and muscle reserves corn. This process is called "Ketosis" and is also the origin of Keto diet.

Keto diet for beginners

With new people dieting, Keto diet sounds quite similar to Atkins diet. But really don't. Because Atkins diets follow little carb method but many proteins, while keto diets are more fat, moderate protein and little carb. In fact, too much protein in the body will break the Ketosis process, so not good at all, because Ketosis is the key to the keto diet. You should also consult your doctor advice before following this regime, because Keto diets are quite difficult and can affect the kidneys.

Start dieting keto like?

To start Keto diet, the first important thing is to find out which foods have many fats and least carbohydrates. Besides changing perspective on dieting. This method is very different from other diets. Most diet methods recommend eating lots of vegetables, tubers, fruits, but with keto diets, in vice versa, because fruits and vegetables contain a lot of sugar and carbohydrates. You should also prepare your psychology to cook regularly, because even if there are many processed foods rich in fat, but don't always want to eat instant foods right.

What to eat in keto mode?

When you start eating keto mode, you have to say goodbye to soda, candy, biscuits, chocolate, pizza, fries and other carb foods. However, you cannot eat a lot of chicken breasts, because the gifts contain a high protein content. Much of your meals will include very small protein diets, but a lot of fat and a little calorie vegetables, do not contain starch.

Keto diets

With this mode, you have to eat enough fat and keep the amount of protein at a moderate level, so design the meal around the dishes like oil, steak, ham, eggs and cheese. To supplement the fat content, you can add good health oils such as olive oil, butter, fresh cream (Heavy cream type), fresh butter and different butter butter. You also need to supplement the carb for the body, but only eat small carb vegetables like spinach, fur, celery, asparagus and tomatoes.

Keto snacks

Overall, Keto meals are quite full, so you don't often need snacks. Most people just need to eat three meals are enough. However, if you want, do keto snacks quite easy. The types of nuts always contain many fats, you can eat immediately. Or if craving for fresh, celery or cucumbers served with ice cream cheese will be a bad idea. You can also study the formula to make Keto snacks on Pinterest, such as peanut butter candies or other fat-rich dishes.

Keto diet plan

Ketway is considered a short-term diet, so there is a specific diet plan. It is very important. Most people often use Keto diet to make the start of the lifestyle change. So please decide how long you will diet keto and then what to do. For readers are struggling with the development of a diet plan - there are a lot of 7 days for new keto diets online.

The food will be similar to the following:

Meals: Egg rolls with tomatoes and diet coffee (coffee)

Both: Butter salad, bacon with goat cheese

Dinner: Pizza Keto

Side effects of keto diets

Besides helping to lose weight quickly, Keto dieting also has some side effects. Because the amount of vegetable absorbs less, you may initially have constipation. In addition, bad breath is also a problem that may be encountered. Most people will encounter a symptom called "Keto flu" - you will see a weak, a little nausea and tired, possibly a headache. It is because the body is changing habits, starting to switch to energy from fat.