Good Lifestyle

Cinnamon is commonly used as a spice, increasing aroma for dishes, especially dishes and smells like fish, beef, v.V. Cinnamon powder is also used to make cakes or put into soups or clothes. However, not only used as a kind of family, cinnamon has many unexpected effects. Let's find the 10 unexpected effects of cinnamon.

Reduce acne

If you are headache dealing with acne, cinnamon can help you. Mix a little honey with cinnamon powder and apply on acne for about 15 to 20 minutes. After that, you wash with warm water. Perseverance do many times, you can treat acne due to the anti-inflammatory effect of cinnamon.

Hair care

If you have dry hair, use cinnamon to nourish your hair. Mix cinnamon powder with honey, olive oil, and water into a mixture and hair incubation in about 4 to 5 hours. After that, wash with warm water. Persistent continuously for 1 week, you will see your hair more and better.

Balm

On dry halls, your lips can be cracked. You can rub some cinnamon powder on the wet lips, gently massage and rinse. Your lips will be smoother.

Support reducing blood fat and diabetes

If you are suffering from blood fat or diabetes, use half a daily meal. Cinnamon powder will help reduce bad cholesterol and reduce the amount of sugar in the letter.

Improve the immune system

If you have a bad immune system, it is prone to flu, or you're tired, drink a cup of warm water with a little honey and cinnamon. You will be more tired, and enhance your immune system. Your aging process will also be slower.

Cure

If you are miserable because of the halitosis, cinnamon can help you. You can use water mixed with cinnamon powder and daily mouthwash to reduce bad breath. This way can help you prevent tooth decay.

Support for colds, flu

When you have a cold or flu, take a few drops of cinnamon oil into the bowl of boiling water and burst into the face, rushing for 10-15 minutes. Take a deep breath to inhale the essential oil spread on the bowl of water. In the case of a cough, rubbing cinnamon oil diluted in warm water, will have a decrease in cough.

Help sleep well

To have a good sleep, you can small drops of cinnamon essential oil into a warm bath and soak for 15 to 20 minutes. If you have an essential oil lamp, eat cinnamon essential oil in the bedroom, you get better sleep.

Support for treatment of headaches

If you have a headache, especially migraine, mix cinnamon powder with water into a mixed mixture. After that, cover this mixture into a thin layer on both sides of the temples and the forehead, there will be analgesic effects.

Support to quit smoking

If you find it difficult to quit smoking, use cinnamon to support. Whenever you crave medicine, chew a small piece of cinnamon or drink cinnamon tea to reduce the craving for the medicine. You can also rinse your mouth with cinnamon powder if you don't want to drink cinnamon tea.

Although cinnamon has many good effects, the abuse of cinnamon also causes many health problems like hot in humans, increasing heart rate, stomatitis, V.V. Because cinnamon is quite hot. People with liver failure, high fever, or pregnant women should not use cinnamon.