Good Lifestyle

When you put a full body massage session for 60 minutes in spatiums, you often don't think about dozens of different techniques that can. In addition to helping you relax, 10 unique massage techniques later have miraculous things for your physical physical as well as improving your overall health and spiritual health.

1. Gua Sha or also called "shaving wind"

In this technique, you will use a similar spoon or tool to shave on the skin and create slight bruises and red marks. This technique helps improve damaged areas, stimulating the healing process and is said to significantly reduce the pain. This technique brings a feeling as if you are bleeding, despite the fact that no, and people believe this technique has miraculous effect. What is life to try once, right?

2. Acupuncture

People are often afraid of having many needles with meat skin, but acupuncture is really one of the best gifts you can donate to your body. And it really doesn't hurt pain (you just don't move). This ancient technique of China can really help any problems you have, whether a gastrointestinal tract, fertility, skin problems or menstrual disorders.

3. Deep tissue

This concentrated massage technique is really good and helps health. Sucks with strong force help treat chronic pain, posture or muscle aches. This technique is also known to help relieve pain in cases of wrist tube syndrome and osteoarthritis.

4. Shiatsu

Shiatsu is a Japanese method, in which the massage will apply the force by hand (and sometimes elbow) according to a rhythmic pattern throughout the body. This technique helps stimulate acupressure points to promote balance, energy circulation and can help improve a variety of problems.

5. Foot reflexology

Reflexology is a technique that applies force on certain reflection points on the foot corresponding to certain organs and body systems. This technique can treat any problems from depression to premenstrual syndrome, to pain after surgery. The irritated nervous suckers can release energy and endorphin, what are you waiting for without trying this technique today?

6. Hot stone massage

Use warmly smooth stones, put on specific points on the body. Heat will stimulate relaxation and relax of hard stretch muscles to improve problems with problems. The stone used in this technique is usually volcanic rock with good heat retention.

7. Slightening

The bruises at first seemingly scary, but in fact, you won't feel painful. And these spots will disappear within a week, so don't worry! The glass is slightly effective for blood circulation, helping to relax the nervous system, as well as treating migraine, anxiety, and even the condition of Cellulite (cellulite). Cup of vapor will be facing to the skin and promotes the effect through pressure.

8. Corps massage therapy

This therapeutic technique can help treat urinary tract infections, insomnia and asthma. This technique is based on the discovery from hundreds of years that skull bones are related to the central nervous system and the body's fluids and tissues. In unique massage therapy, the massage will use the force to force the force on the pelvis, skulls and spine below to promote natural fluid flow and tissue.

9. Sea therapy

Have you ever met an ad about seaweed or mud mask? Basically, it is the therapeutic sea therapy. Therapy can help treat dry skin, improve your overall health and immune system. It even has a common treatment of fibrosis and very common because minerals and ingredients in the seawater helps promote circulation and detoxification.

10. aromatic therapy

The scents are included in the massage process known to help improve very good mood, stress and hard sleep issues. These scents come from plants extracted from plants, and they have the effect of activating neurotransmitters and other factor controls and emotions, or in other words our.