Good Lifestyle

We all want to have nails and healthy hair. But many people think that using expensive shampoos, or hair treatments, nail care in the salon have an effect, nothing more false than that. The rate with which your hair grows and nails depends on genetics, and in the meantime you can cosize these things through different products. The diet instead has a great impact on your hair and nails. Eating healthy, and obtaining the necessary nutrients, there are the essential things by which they can grow nails and healthy hair. What would be the dishes that would help you in this? Find out below.

1. Eggs

Eggs are some of the healthiest meals. Did you know that hair and nails are made of proteins? Eggs are full of protein, biotin, and other fats and nutrients that can help your hair grow healthy and long, studies show that they have protein deficiencies, and there are fragile hair, so get those proteins!

2. Fish fish

I'm sure you've heard about the benefits of salmon, and fat fish, Omega 3 and Omega 6 are crucial to your health. It is scientifically proven that these nutrients help to health. The fatty fish contains vitamins that are beneficial for nails and skin.

3. avocada

Avocado is not just a fashion breakfast ingredient, it is very healthy for your hair and nails. Avocado At the same time, it is an important source of vitamin E, which is prescribed as a supplement for those who have problems with hair and nails.

4. Walnuts and seeds

Many people do not notice the importance of nuts and seeds in their diets, thinking they can not provide enough benefits in a salad bowl. But nuts and seeds are an important source of vitamin B, zinc, and healthy fats - all these things are prominent in hair and nail development. So, make sure you have added these things in your Salad.

5. Fruits of forest

Talking about cereals and breakfast, make sure you put a lot of forest fruits above. They are full of antioxidants that protect your hair and nails, and are a good source of vitamin C, which helps in the production of collagen and absorbs iron, both are good for your hair.

6. Sweet potatoes

Sweet potatoes are a good source of carotene beta, what will be converted into your body in vitamin A, which is very good for your hair and scalp. A sweet potato provides 4 times more vitamin A than you need. So, eat as much sweet potatoes.

7. Spinach

Spinach is a good source of iron, and is full of vitamin A, which is very good for your nails and your hair. Only a small portion of spinach can be a high source of vitamin A for the whole day. Given that you can not add spinach to soup, you can consume it as smoothi ​​and this changes its taste.

8. whole grain

Graped as brown rice, different cereals, can help your hair and nails seem stronger. They are not just fibers and carbohydrates, they are full of vitamins, as zinc, biotic, vitamin B, which are beneficial for both your hair and your bones.