Good Lifestyle

Our body is our home, where we sleep and wake up every day, and we carry everywhere. But many people have difficulty accepting and loving their own body, for numerous reasons. There are those who find themselves far above or below weight, hate marks such as stretch marks and scars, or present some kind of characteristic that has difficulty accepting. No matter your case - if you can not love your own body and need help for this, this text gives some tips.

But be careful! You should never lose hopes because one or another tip did not work for your case. What always works is to seek help from people who love you by who you are and understand that you and your body are worthy of great affection regardless of how they are! Follow the 7 tips to love your own body.

1. Make auto care a priority

If caring is one of the main steps in the autoamor process. How do you take care? What are the elements in your life that make you feel accepted, loved and comforted? The answers for this are acts of self-care. If you like to have tea as soon as you wake up and feel good when you do this - make this tea a priority.

But sometimes, feeling good does not mean doing only what we are accustomed to. For example, if you know that after a 10 minute walk you feel good, but it has difficulty starting, this walk is still a type of self-care, and it should be made priority.

2. Have gratitude

Your body is functional. It allows you to live and appreciate the beauties of the world, including the memories and experiences you love the most. So nothing more natural than loving you for it - have gratitude!

3. Converse with the mirror

Often, the mirror is enemy of those who can not love their own body - but did you know that this weapon can be used for good? That's right!

Daily, try to ignore the internal voices for a few seconds, look in your eyes and say, "I love you." Something that looks so simple has impressive effects when transformed into a habit. Also, you can paste notes on the surface of the mirror saying "your body is beautiful!", Or "you deserve all good". You can caprichar in creativity.

4. Accept compliments

Just like talking to the mirror, you need to accept the compliments of other people who love you. This indicates that they care about you and recognize your value - and this is incredible! Even more so when you are already working with the "self-compliments" for some time.

5. Movement

No matter how - movement is essential for every human being! When we move in some way, be it to take the dog to walk or dancing our favorite music, the body responds, and makes us feel very well.

6. Seek

Did you know that many people suffer from some kind of food clutter and do not understand what they are going through? If you suspect you are in this kind of situation, seek help! Some clues are: to worry too much about weight, be very afraid to gain weight, get into diets constantly and eat excessively in stress or anxiety situations. If you identify with something, contact a health professional to understand if that is your case.

7. If you treat a better friend

You would tell a best friend "You're very thin, you need to eat more"? Or: "Your body is ugly and I hate it"? No. No one would do that with your best friend.

If we treat our best friends with attention, affection, tolerance and love, why do not we do this with our own body? Therefore, the last exercise and tip is for you to try to treat your body always as you would treat a loved one.