Good Lifestyle

An not yet very popular meal in Brazil, Brunch is the combination of two words in English: "Breakfast" and "Lunch" - respectively "Breakfast" and "lunch". It was popularized by the high British class in the 19th century, and today can already be found in several countries. Generally, brunch is eaten between 10 in the morning and 2 in the afternoon and combines elements of both meals that give it the name.

If you feel like adding the brunch in your routine, but you do not have much left over time, we selected 7 quick recipes that can be helpful.

1. Orange smoothie and mango

Smoothies with fruits are perfect for brunch. In addition to being refreshing and delicious, this recipe helps to fill the belly with fibers that do well for you.

Ingredients:

• 1 sleeve cut into cubes
• 1 cut banana
• 1 cup orange juice
• 1 cup skimmed yogurt

Instructions:

Beat everything in the blender until all pieces disappear. Serve and drink!

Original recipeon here.

2. Croissant

Is there more chic and brunch face than a French croissant? It can be used as bread for an elaborate sandwich or even container to pass different sauces.

Despite tuming to grow up, you can do the night before and just wrap and bake in the morning. Another tip is to double the recipe and freeze croissants already wrapped - at the time of eating, just bake the dough for a longer time.

See the recipeon here.

3. Creamy Oven Sandwich

How about giving a "tchan" in the sandwich every day making a delicious oven version? Maybe here we do not usually, but there were many cultures consider sandwiches like a full meal, being able to be even consumed at lunch!

So this delightful oven sandwich also enters the list of fast food for brunch.

See the recipeon here.

4. Fried potato omelette

Um, that does not sound healthy, but it sure seems hot, is not it? We Brazilians loved omelettes - so how about testing this incredible variation, which combines fries, milk, and lots of cheese?

See the recipeon here.

5. Eggs and peppers in a pan

This incredible recipe satisfies as a lunch, but has elements of breakfast, such as the egg. We are sure that you will love it!

Ingredients:

• 2 sliced ​​onions
• 1 sliced ​​red or green pepper
• pepper
• 400g of cut tomatoes
• 1 teaspoon
• 2 tablespoons olive oil soup
• 4 eggs
• Green smell to taste

Optional:

• 2 kneaded garlic
• 6 spoons of Greek yogurt soup

Instructions:

Safe onions and peppers in olive oil until they start getting soft. Add the tomatoes and sugar and cook on low heat until the liquid has reduced. Season to taste.

Make 4 holes in the sauce with a wooden spoon, and break an egg inside each of them. Cover the pan and let the eggs cook.

If you want, mix the yogurt with the crumpled garlic and season the taste. Place the green smell over the sauce and eggs and serve, with yogurt sauce as a follow up.

Original recipeon here.

6. Vegan blender pie

An option without meat, cheese, milk or eggs is always good for people who do not eat these foods. If this is your case, I'm sure you will love this vegan blender pie - and better, it is super fast to do!

Original recipeon here.

7. Drinks with coffee

Of course in brunch could not miss the drink, is not it? And, believe me if you want, out there they have the custom of consuming alcohol on brunch. The most common are Champagnes, but let's give you some more unique ideas.

As the meal is basically a mix between breakfast and lunch, how about making drinks with coffee? In addition to being super tasty for coffee lovers, they accompany any of the recipes we brought!

See Drink Recipeson here.