Good Lifestyle

The happiness of each person, whether man or woman, begins with self-love. It is simply impossible to find inner peace and happiness if you do not learn to love yourself first. Self-esteem, self-esteem and self-confidence - All this can only be built on a solid base of love, care and respect for yourself. No matter how you are treated by your friends, family or partner, because you will still end up feeling bad if you do not fall in love with yourself before anything. The most important thing is to accept who you are with all your passions, strengths, weaknesses, talents, mistakes and more. Let's make a journey inside ourselves and explore the 6 powerful ways of practicing self-love.

Separate a 'time for herself' every day

It does not matter if you are a busy mother, a businesswoman, a sportsman or all the above options, it is important to have some time for yourself every day. This is the time you spend alone with yourself and tunish with your feelings, desires, listen to the world around you and prepare to start the day. It is good to have at least 15 minutes in the morning just for you to do meditation or some other practice of full attention before the rest of the world wakes up. This is the time when you find your balance and prepare to face whatever is to come. You can do anything: read a book, drink a cup of coffee, do yoga, run or just look out the window. This is the time to connect with your inner self and with peace that is always within you, no matter what is happening.

Accept what you feel

Accept yourself is difficult for most of us, because no one really teaches it or for children or adults. As children, we learn that the acceptance of our parents is the most important, then it extends to schoolmates, teachers, colleagues students, co-workers and society in general. But how about accepting yourself by who you really are? This is the most important thing in the world. It is easier to do this when you feel good and happy - you simply accept the person you are and what you are feeling at the moment. It's so natural! But when you're feeling down, angry or hurt, you just want to make that feeling go away, you can not survive, you'd rather change your focus to watch a TV show, get something to drink or any other distraction. The fact is that you should also be present in these states. Live through them, do not delete them, and they will leave because nothing is constant, not even the pain. Otherwise, repressed emotions can become larger problems and even lead to health problems.

Love your body

Your body is the precious temple of your mind, soul and spirit that allows you to live your life to the fullest. It allows you to experience emotions, communicate with people, be creative and build significant relationships. This body is the first thing we know when we are born because we learn to realize the environment using our senses. Learn to accept and love this beautiful body because your life would not be possible without it. Book a time to feed you with healthy foods, create a suitable diet for you, do some exercises to make it healthier and try to do yoga or qigong to reconnect with your body at all levels. Your body has its own pace and needs. It can feel tired when you stay up late and it may need to go out for a walk when you prefer to stay at home to watch a TV show. Learn to listen to your body and as you make it happier, your mood and the pace of all your life will also change for the better.

Exit toxic relationships

You may think that you love fully, but that will not be true until you get out of all the toxic relationships of your life. Sit down and make a list of all the people who have the habit of humiliating it, treat you with disrespect and despise it in any other way. It does not matter if they are your parents, partner or a dear friend. Be true to yourself and look at them for what they really are. After you realize that there are people in your life that make you unhappy, it's time to make changes. If you can not let them go (still), think about tracing boundaries with them. Do not be afraid to talk when you get hurt with what they do or say. A simple 'this is not good for me' is quite important because some people can simply not understand the impact they have about others.

Organize

Most of the time, our surroundings reflect what is within us - our humor, emotions and passions in life. And vice versa, things with us surround us have an impact on our psyche, humor and inspiration. That is why it is as important to organize the space around you. Start with your room and closet - it is the place where most of the old and useless things are. Separate the things you like and want to use of old things or with whom you simply do not feel connected. You can always donate them or even sell them if you wish. Organizing your closet will make room for new things to enter your life, including new relationships, hobbies and positive events. Organize all your home as this has a direct impact on your sense of security, happiness and health.

Do something you love

When you love yourself, you naturally want to do the things that bring you joy and happiness. And vice versa, if you do the things you love, also accumulates love for yourself, as you increase self-esteem and self-confidence that make you a happier human being. You do not have to become a professional or a specialist to be happy with what you do - it's the process that matters most! If you like to run and it makes you feel better, create the habit and make the most. If you love to paint or draw, do this whenever you have free time and you will feel better. Do something not for others and not because it brings prestige or money, but because it simply makes you happy is a safe way of practicing self-love.