Good Lifestyle

It is not always easy to love yourself. Especially when the world around you seems to be falling apart, and the simple fact of connecting the TV makes you stressed. But show love to our friends is so easy, so why can not we show that same support and respect ourselves? Instead of focusing on how you can improve yourself, why not explore all the ways you can focus on the positive aspects, such as the woman worthy and realized that you are in this wild world? You are unique - here are all the reasons why we can celebrate this.

1. Stop comparing yourself with others. We understand - on social networks, this can be especially difficult. But once you get to see other women like your allies, instead of your competition, a totally new world opens and it helps you get more satisfied with yourself. Remember that social networks are just a selected feed.

2. Learn to say no and establish limits. Many of us allow us to be enabled in life, whether in friendships, romantic situations or with our family. But learning to say no when you do not want to do something is one of the most powerful feelings. When you stop charging so much, you can actually focus on yourself.

3. Make a list of all the things you love in yourself. Then make a list of all the accomplishments you have reached in your life so far. This is how your loved ones see you and how you deserve to see yourself. At the end of the list, you will be impressed and crazy for yourself.

4. Learn to trust your instincts. Giving ears to your intuition is the way your soul say what is best for you. It is always important to trust yourself and have an inner compass before you hear what others have to say. This will prevent you from being manipulated and helps increase your self-confidence.

5. Travel alone. This may not be possible at the time, but you can always take a ride to a non-inhabited place or make a camp adventure. Only time can help you feel more self-sufficient and introspective. Leaving your comfort zone is usually a useful self-care experience.

6. Forgive your past. None of us is the same person we were a decade ago, or even a year ago. Give yourself a break by your mistakes and forgive the past for not having the wisdom you have today. Love yourself, despite these mistakes. Take a hug in your past self.

7. Remember that there is no single beauty pattern in the world. Each country has its own definition of beauty, and as they say, beauty is in the eyes of those who see. The magazines are all full of Photoshop and the models on the catwalk are a representation of fantasy, not a reality.

8. A support network is very important to embrace as you are. Talk to your family and friends, asking what they like best about you. Some things can surprise you, but this can also help to appreciate your strengths at times of weakness, since it is a note that someone has done about you.

9. Perform intentional moments and whole days of self-care and satisfaction. Having time for yourself is important! Take a cup of your coffee or favorite drink, connect a movie that brings you joy and fill the foam tub. Allow yourself a pampering and helps manifest your dreams with this restorative rest.

10. Do not fall into negative internal conversation. When we women look in the mirror, it is so easy to point out all the things we do not like and judge about ourselves. But the internal dialogue has a large role in our self-perception in relation to the world out there. Be encouraging, be loving and support yourself in the same way you would with your best friend.

11. Stop playing the victim. When you have this mindset, it is also easy to self-use and expect others to meet your needs rather than you do it. Loving yourself means taking possession of your actions and the energy you choose to bring to the world every day. Learn your lessons instead of fighting them.

12. Recognize that self-love is not selfish, so let it aside the guilt for it. It is about connecting to your internal needs and celebrate everything there is about you, leaving aside any self-destructive behavior.