Good Lifestyle

Yoga is one of those things you hate or love. Some people say it's a lifeguard, something that changed your life for better and brought much peace, tranquility and many health benefits, both mentally and physically. Others do not support the idea. It is very slow, very difficult, their body does not fold like this and every spiritual side of the thing irritates them. Even if Yoga is not for everyone, one thing is certain, you can not be forced to do so. Everyone who likes yoga and practices regularly started this practice at the right time of your life. And if you get discouraged with photos of people doing complicated yoga poses and you think you will never be able to do them - maybe it's not your time to start. Because the level of flexibility and strength you see in yoga enthusiasts requires a lot of time and dedication. Literally, some people take years trying, little by little, achieve the results we see in a cool post on Instagram. So let's take a look at some pictures of progress and inspire us.

1. Many people think that making a spacing is something they can not do just because they are not flexible. As if the flexibility was something you get birth. The reality is that everyone can make a spactress. You have to do many daily stretches and strive too much, but you can do it.

2. It may seem just a few inches difference, but as you can see, it may take years to get there. Progress takes time.

3. Can you imagine how it is satisfactory to finally get something you work for a whole year?

4. Here is a brilliant example of how progress is not linear. In a few days you will approach your goal, others may seem a step back. But if you like the process and keep working to improve - that's all that matters.

5. It may seem more impressive to keep your legs in the air, but in the second photo you can see that it is much more flexible.

6. No matter where to start, if you are determined and dedicate enough time - success is inevitable.

7. Four years looks a long time, but your body needs time. Yoga is not something you do by pressing hard, you need to be gentle with yourself and your body will allow you to do incredible things if you treat it properly.

8. In addition to getting more flexible with yoga, you also strengthen. You need strength to keep these positions. As her back are much more flexible now, but her arms and core are also much stronger.

9. Six years of work and now she can not just touch the foot in this pose, but look how much she is more toned, stronger and more flexible.

10. Many men think spacets are unattainable to them and are unable to be flexible. But that's not true.

11. Many would stop when they arrived on the fourth image, but this is a great example of how you should continue. You will be impressed by what your body can do.

12. Progress may seem slow overnight, but over the years, it will be apparent that everything is worth it.