Training to stay with the abdominals missed, get cracked
Let's be realistic, the summer is coming and, as in winter, we need to do something about it! Here are 10 unusual ways to prepare your body for the summer.
Let's be realistic, the summer is coming and, as in winter, we need to do something about it! As we begin to unfold our hot shirts and elegant scarves, more and more of our body is revealed to the public. Until that day finally arrives and we jumped in our favorite bikini just to find out that he is a little small and, my God, someone should have gone to gym a decade ago. To avoid the shock of revealing your body during sweets and scorn summer days, we gather some unconventional (and nice ways!) To prepare your body for the heat coming out there. Here are 10 unusual ways to prepare your body for the summer.
Start dancing
And we really want to say, go ahead! Choose a dance style of your taste and stay firm in it for more than a month. Have fun dancing at least twice a week and your body will be ready for summer in the blink of an eye! You will also feel and look better than ever before, for your metabolism will improve and stress levels will decrease. If you want to lose more than just a few pounds - try ballet or contemporary dance. A dance session will help you burn about 600 calories or more.
Go shopping
As crazy as it may seem, shopping can actually help you lose weight. It's a fairly exhausting task, is not it? When you are totally involved, you can spend up to three hours shopping, depending on what you are looking for. Even a common ride in a supermarket will turn into a workout that can help you burn 500 calories or more. It's like an one-hour session on an Ergometric Bicycle!
Eat succulent fruits
As the days get warmer, your diet should also start to change. Melons, watermelons and other succulent fruits are great for high temperatures and will keep your body naturally hydrated without swelling. They are also filled with vitamins and fill enough to satisfy their thirst and hunger for some time. They also have a slimming effect on your body!
Clean your home more frequently
Cleaning the house may not be your favorite hobby, but you will definitely start doing it more often when you know what comes next. Yes, clean the house makes you slimmer! Half time of domestic work will do the same for you as 15 minutes of abdominal training. You can kill two rabbits with a just fucking!
Sing as you want
Sing instead of doing push-ups? Yes, this is the reality in which we want to live. The truth is that singing is an act that uses a wide variety of muscles in your body and can become incredible training if you do it correctly. An hour of corner can hit a 15-minute flexure workout! So go ahead and channel your inner Madonna because this is one of the most fun and inspiring ways to lose weight.
Sleep a little more
Sleep offers all kinds of benefits, including beauty and weight loss. Sleep enough and not just your body, but your mind will also feel better. Sleep improves metabolism and even burning calories, especially when you sleep naked, according to some studies. Allow those 5 extra minutes in the morning and your beach body will be even more impressive!
Kiss your beloved
It is no secret that the kiss helps to burn calories, but we think it is still worth mentioning. Do you have a boyfriend you can not stay away enough time to go to the gym? Well then you can make another type of workout and just kiss. However, you should make a considerable amount of kiss if you want your body to change, because an hour of kiss will burn only 60 calories. However, we must admit that it is one of the most pleasant ways to lose weight.
As much as possible
What do you prefer: 10 minutes of squatting or 10 minutes of laughter? We believe that the answer is quite obvious, since laughing is the very definition of fun. Watch your favorite stand-up comedian, a funny movie or just do silly things with your friends - what's best for you! You can burn up to 40 calories per laughter session.
Choose the right swimsuit
Yes, let your body ready for the beach also means that you have to develop a sense of style, because if you put your beautiful body in the wrong type of swimsuit, all your efforts will be ruined. And vice versa, if you put the best bikini to your body, you will look like a queen, no matter the rest. Do not be lazy and try more than just a few models before you find it right for you. Take a friend to shop and joints you will definitely have fun!
Watch horror movies
If you are a fan of horror movies or not, you can consider watching these times from time to time just to accelerate your metabolism a bit. It is not a secret that we have a dump of adrenaline while watching horror movies, which greatly reduces the appetite. You want to eat less while your body is working at the most ready to fight or get away. For example, the exorcist will help you burn 158 calories, while the enlightened will help you get rid of 184 calories, which is equivalent to a 15 minute workout of skipping rope.
