Good Lifestyle

The summer approaches and the need to purify ourselves and get back in shape becomes more and more urgent. But how to burn fat naturally and effortlessly? Simple, with burnt fruit juices! The first step will certainly be to choose the fruit to use. A little will depend on your tastes, but for the rest you will have to pay only attention to the quality of the products. Rely on your trustworthy frown to ensure that the fruit is organic and free of pesticides or chemicals. Then, turn on the extractor and abandon yourself to the myriad of tastes and colors of your burnt juices! You will get back in shape without stress, with taste, having fun and in a 100% natural way!

pomegranate

With a single pomegranate and 10 minutes of your time you can give life to a burnt juice that simply has the incredible! Less than 50 kcal, potassium, sodium, magnesium, phosphorus and iron. Polyphenols in quantity and strongly antioxidant.

Purple cabbage

A concentrate of vitamins, mineral salts and a touch for the digestive system. Purifying, with almost non-existent caloric intake, the cabbage juice is excellent as a restoration after physical activity or a true remedy for placare gastritis and stomach acidity. It tastes a bit bitter, but it will be enough to add an apple to soften the flavor.

Cucumber

Do you already feel your freshness? A cucumber, a handful of mint leaves, two stalks of celery and a few drops of lemon. The result will be an explosion of freshness in which to find refrigerium on the hottest days and, above all, a diuretic and antioxidant effect for your body.

Orange

The most classic of juices. A timeless difficult to spade and it is easy to understand why! Orange is a fantastic source of vitamin C and iron, helps burn fat and purify the body. Why not start the day with an orange juice, apple and lemon? If you like special combinations, you can also add a handful of spinach!

Carrots

An avalanche of betacarotene to reinforce the immune system, protect the skin and set it to a healthy tanning. Add an apple, a stem of celery or a little ginger and the result will be amazing.

Pineapple

Not surprisingly, over the years, pineapple has become the burning fruit par excellence. Bromelina's high quantity makes it a friend of the immune system, from anti-inflammatory, anti-cellulite and draining properties. In your pile smoothie / centrifuged add an apple, a carrot or celery.

Apple

The apple is so versatile and rich in vitamins and beneficial properties, which could not be missing in this of our list! Moisturizing, protein, with very few fats, rich in fibers, vitamins, magnesium, phosphorus, sulfur and other mineral salts, polyphenols and antioxidants. Antistress, diuretic and burnt. Take two apples (green or redheads), add a drop of lemon and some fresh ginger curl and you will have a true elixir of beauty.

Watermelon

For your watermelon juice, you won't need anything but watermelon! With 500 g of fruit (without peel) you will have about two glasses of juice. His very high quantity of water will give you a very pleasant feeling of freshness, with an almost non-existent caloric intake!

Celery

Two stems of celery, an apple or a pear, half-star and the game is made. The beneficial properties of the celery are so many that it would be a truly sin does not take advantage of it. It helps to detoxify the organism, favoring the elimination of metals such as copper and mercury, is an excellent ally of the immune system and prevents the proliferation of fungi and bacteria. If we then consider its slimming qualities, how to give up?

Beet

The beetroot is a super rich tuber of potassium, iron and vitamin C, and its intense color will give a special touch to your snack. For your extract or smoothie match a carrot beet and add a small piece of fresh ginger. It will be a joy for your palate and your line.