Good Lifestyle

The cracked heels represent one of the most common skin alterations. They are real skin splits that, for different concuses, dries up and gives way. Given the beautiful season by doors and that open and read more shoes will require beautiful and healthy feet, below you will find 8 100% natural, simple and effective tips to have soft and healthy heels.

Causes

The causes of the cracked heels are multiple: the continuous rubbing with footwear, a lack of hydration for a body area particularly prepared to dryness and with a skin layer very often. Walking barefoot (letting your feet come into contact with powders and dirt), wear unsuitable shoes, use aggressive soaps are all factors that drill and harden the skin, preparing it to cracks.

Bicarbonate foot bath

To make the skin of the heels soft with a relaxing bathroom with bicarbonate. A deck of hot water, three or four tablespoons of dust and some fragrant drop of essential oil (preferably at lavender or geranium). Keep your feet soak for about 15 or 20 minutes.

Salt or sugar scrub

Taking care of the feet has beneficial effects throughout the body. In a small bowl put salt or sugar and mix it with a few drops of oil, paying attention to the quantities that must be sufficient for all the air to be treated. Apply the mixture on the skin and massage. You will eliminate dirt and impurities residues and help the skin and the organism to regenerate.

Pumice stone

After softening the epidermis, use the pumice stone to intervene more effectively on the hard part of the heel. On the market there are many types and you can choose the one that is most confused to your needs and tastes. The important thing is to use it at least twice a week.

Oil softness

Use a natural oil to soften the skin is one of the oldest remedies. Before going to bed, apply a few drops of olive oil or coconut oil on the heels, massaging to promote the absorption. Then wear cotton socks and let the oil act all night. In the morning you will have soft and beautiful heels.

Natural honey packs

The antibacterial properties and honey hydrants are well-known. In a small hot water bowl, melt two abundant spoons of honey. Imbevete of the gauze and bandage all the foot paying particular attention to the heels. Keep your pack for about twenty minutes and your skin will be hydrated and regenerated.

Rice starch

A few tablespoons of melted rice starch in hot water. Feet in immersion for about 15 minutes.

Exfoliators at sodium bicarbonate

After the foot bath, prepare a bicarbonate mixture to use as an exfoliant. A part of water and three of bicarbonate. The granulous consistency of the mixture (to be spread with circular movements) will allow you to remove all skin residues and to restore new freshness to your feet.

Fruit treatments

And finally the fruit! It will take half avocado and a banana. Cut everything finely and work with a fork until it has a soft and homogeneous mixture. Apply it on the heels and wrap them in the plastic wrap, leaving everything posing for about 20 minutes. It is a treatment that has little to say the miraculous.