Good Lifestyle

The gyms are closed for a while and who knows when we can really find ourselves in front of the tools to carry out a series of super effective exercises, super slimming and super toning. And if from this pandemic we learned that, after all, are not necessary hours and hours of daily training to stay fit and feel good? There are those who think that only 10 minutes of intensive exercise a day to lose weight, feel fit and balanced with what surrounds us.

The core of the question: does it really work?

How can I replace conspicuous series of challenging exercises with only 10 minutes of daily activity, hoping to reach also vaguely satisfactory results? And instead you can! Working with constancy for a few minutes a day, selecting the exercises and following a low-calorie diet, can give excellent results!

Short workouts, but with high intensity

Some even talk about 4-5 minute daily workouts, provided you make a targeted and truly intensive workout. It certainly won't be able to reach a Body Builder aspect, but the effects on your body will be visible in a short time and you will also enjoy a general well-being of the body.

Lose weight

And you will also lose weight! It is important to choose an adequate food routine (healthy and not very calorie) that will involve you some renunciation, but the sacrifice-benefit ratio hangs all for the latter.

Have sculpted abdominals

One of the areas of the body that best benefits from the mini workouts is the area of ​​the abdominals. With a short and constant workout you can lose weight without losing muscle mass. Short lifting series alternate weight a few minutes of cardio and you will have the abdominals that will also envy your best friend.

Tonify muscle mass

A handful of minutes to tone the muscle mass of the arms or buttocks. You will tone the thigh interior, raise buttocks and this summer you will show a dry and sustained physique.

General well-being

Of the well-being that you reach with mini workouts, we have already experienced. That's what you feel when you do regular physical activity, you eat healthy and in moderate quantities. A feeling of widespread well-being that will make us more active, more solar and with a thousand energies to spend.

Times

To see appreciable results with such a workout you will have to work constantly for at least 8 weeks. 5, 8 or 10 minutes a day. Short series of high-intensity exercises and you will be the first to surprise you from the results obtained.

Little is better than nothing? Absolutely yes!

The idea that "or do two hours of gym spun or exercise is not needed" is the most wrong idea that you can have. Often you can't have all the time needed to train as we would like and then, let's face it all, with this conviction we also classe in our laziness. The truth is one: little is better than nothing. And a few minutes every day, they will make you a lot of way.

Concentration

With only 10 minutes of training, concentration in mental work will improve considerably. Especially in this period where many of us pass hours to work sitting in front of the screen of a computer, take a break and dedicate themselves to the care and well-being of one's body improves our working performances. Seeing is believing.