Good Lifestyle

Watermelon is certainly the summer fruit preferred by many. It is very good, lends itself as a snack, as a smoothie or as a dessert and can also be added to salted dishes. The watermelons are also full of vitamins and have a low calorie content, a great combo if you think about it. Today we share some characteristics of the watermelon that you probably didn't know and maybe they will make you want to eat it more often.

1. Very high water content

Watermelon is made for 91% of water and is sweet and delicious without having an aqueous aftertaste. It's a great way to stay hydrated if you're not one of those people able to drink only those 8 glasses of water a day. Now you no longer have excuses, just a snack of watermelon and you will feel hydrated.

2. Low calorie content

Watermelon has only 46 calories per serving and, let's face it, this value is decidedly low for something sweet as watermelon. You know what it means, right? That you can add it to fruit salads and even to salads, will give flavor and thickness without those tons of more calories. It is a great snack for those who want to lose weight and lose weight because thanks to its water content it will be healthy and tasty.

3. There are many varieties

There are so many types of watermelons. There are those with and without seeds, small and huge, pink and yellow ones and all have a slightly different flavor among them, this to make you try all kinds of watermelon available. You will never regret that choice and you may also find your new favorite.

4. Rich in antioxidants

Have you ever heard of lycopene? It is a large and powerful antioxidant who gives fruit and vegetables that typical reddish color and favors heart health. It also says that protect the skin from burns and that it is able to prevent some types of cancer. Tomatoes are full of lycopene but watermelon has more of tomatoes.

5. Keep your eyes healthy

Watermelon is full of vitamin A that, as we all know, is important for eye health and for a good view. So eating a slice of watermelon a day can be actually useful for eye health. This is especially important for those who spend a lot of time to fix a screen, exactly, like most of us.

6. Indicated for hair Leather

Since watermelon is rich in water, vitamin A and vitamin C, it is exceptional for skin and hair. Water keeps moisturized, vitamin A works to keep the skin young, soda and elastic, while vitamin C helps keep hair strong and shiny.

7. Excellent for the digestion

No one wants to have digestion problems and in fact with watermelon you can really have benefits for the digestive system. The high water content is excellent for effective digestion, even just a watermelon finger is good for digestion. Basically, eating a little watermelon from time to time and your digestion will make a level leap.