Good Lifestyle

Many of you could shudder in hearing about physical exercise, as it was sold as a remedy for all the Moilers and, above all, for extra pounds. The gym fitness models show their bodies as the result of a great effort, while yoga teachers, standing on their heads, they say you will be really happy only if you do the same. Well, guess a little, if the only reason I train is to look like someone else or punish your body, it just makes no sense. Instead if you start doing exercise because you want to feel better, love your body and want to be healthy, then you're on the right path. Here are 7 reasons why we need training in our lives.

You will feel better
Whatever you are annoying you at the moment - your boss, children, relationships or the extra cake you ate yesterday - everything will go away after a beautiful sweaty. It is easy to get used to training because the body releases a set of chemicals that help feel good, improve mood and add more balance to life. Do we have a whole chemical laboratory in our body so why not use it? Even only half an hour of exercise will allow the body to release a massive dose of endorphins, which create a feeling of satisfaction and happiness. And in addition you will also have a nice appearance!

Stress will go away
In addition to enjoying the effect of post-workout endorphin, the stress level will also be reduced. The workout is a well-known antistress therefore, if you want to keep your brain, your mind and all your body, because you don't opt ​​for a relaxing but powerful yoga session, a corset once every now and then, dance lessons or doing some Exercises at home. Training also increases the production of noradrenaline in the body, which helps the brain to cope with stressful tensions and situations.

Reposher
Training is a great way to relax after a day at work. I'm serious! You warm up, the bloodstream improves, stress goes away, anxiety is reduced, you get a peak of energy that helps to be more productive at home (even just to prepare dinner or play with your pet). And after all this, the body relaxes and falls asleep effortlessly. Meat workout can give energy throughout the day, while the evening one can become a real sleeping pill. Your body will get used to deep sleep and consequently rests much better.

You will increase your creativity
If you feel blocked with a task, a problem or text to write and you don't know where to start, a little training can definitely help you overcome this block. See it as a sort of productive procrastination capable of offering a way out. Take a walk at the park, some flexions, go to run if you have time. In this way environment changes and distract your mind from the problem, giving it time to process the task without stress. Also after training your brain will be stimulated and more productive for a few hours.

You will have more confidence in you
Go to the gym for a couple of weeks or run for a month will definitely increase your love for yourself / or your trust. And when we feel good with ourselves, we see everything! It is the interior trust and brightness that makes people beautiful, no matter that they cut. And when you start feeling healthier, more agile and stronger, trust increases even more! It's a double-sense victory, a win-win, no matter how you look. Exercise for yourself and not someone else, will make you incredibly happy.

You will come out more often
Exercise outside is the best thing in the world. If you choose to jogg outdoors, not only will you get all the sunlight and the fresh air needed but you will also explore the streets, parks and recreational areas that you would otherwise not visit. Contact with nature will greatly improve both your mood and your health. You can also trekking, climb or swim, depending on the activities available near you. You can organize yourself with your friends, to experience exciting adventures together. And more you walk, run and see new things, the more you feel alive. It's the best type of therapy!

You will increase your brain power
Have you ever heard of neurogenesis? It is the formation of neurons in the brain. Once scientists believed that, to the brain formed, the process of neurogenesis stopped and that, growing, both our brain functions and cognitive ability could only get worse. Apparently it's not like that! Neurogenesis continues throughout life and a way to help neurons to form yourself is just to exercise the brain! It is particularly important because, when you get older, our energy levels come down and the brain makes more confusion. If you want to be more careful and, in general, you have better cognitive memory and functions, the exercise is the perfect remedy.