Good Lifestyle

Every day we tell ourselves lies and it is inevitable, I am one of the many tools that our psyche uses to cope with stress. Whether it's a little lie to motivate yourself to do more (I seem to be even thinner) or a bigger lie to keep family ties (the family output was not so bad), we need Tell her from time to time. Much more dangerous are the lies you are telling you for years, if not decades. All those lies, actually, are moving away from growing and becoming a healthier and happier living being. They are toxic, so much so that most of the time you don't even realize what I'm in truth! Here are 6 lies you should immediately stop telling you.

'I'll be happy after ...'

This type of lie has many variants but the basic idea is that after a certain event, change or action, something beautiful will happen. This type of conditioning does not allow you to see the real situation in which you are and move your focus on some future far away that will surely come. You'll kill you of a job you have for years, because "I'll put away a bit of money, and then I'll go on a journey, and then I'll become happy." Wouldn't it be better to ask you what prevents you from doing things you love right now? Why aren't you living a happy life? Do not move attention to something that will make you happy in the future, rather, focused on what can make you happy here and now.

'From tomorrow I will start to train'

Of course, you are not talking about simple exercises: we always tend to postpone positive changes in our lives. Whether it's a healthier diet, go to the gym, go to bed before, drink less alcohol or eat less desserts: you can already start now. No matter what time is it, starting to a healthy lifestyle has no exact time. Tomorrow it won't be different from today, unless you start to make small changes from this instant. Even in the event that it is a planning to train tomorrow: sit down and write it, look at some videos, install apps. Build your motivation, don't postpone the changes you want to have in your life.

'I am not worthy to be loved'

You may not tell you exactly like that but this general idea could blend in your subconscious as a broken disc. If you find yourself involved in unhealthy relationships, where you end up being treated badly, stop and ask yourself: do you really think of deserving love and happiness? Go down deeper, see if you really love yourself and deeply yourself. First of all you should learn to love yourself and be happy with yourself, this is the foundation of any happy relationship, including that with you. It may be necessary to start again from scratch and get to know themselves again, your desires, dreams and passions. We spend so much quality time with ourselves that we tend to forget who we are and what we really want. He loves yourself, your life and the world in which you live and this love will return to you back instantly.

'It will change because I love it

Having a relationship brings a lot of responsibility. If you really love you, you will be grateful to solve most of the problems. But if you're stuck with a disrespectful person and constantly purposes your trust, the love you feel is not enough. No matter how you love into the report, no matter how much you love and how much you worry about your partner, it will not change, unless he or she doesn't want it. Your pure will force is not enough to change someone, just like you are unable to change your behavior or reactions just because someone else told you to do it. Only when you realize why you have to change and that's whatever you want, the growth process will begin.

'My dream is unstoppable, I will not even try

Dreaming in great is one of the most important motivational drives we have in life. Have you ever heard of any brilliant inventor, a successful businessman or a great actor who hasn't dreamed big? If you can imagine it, then you can reach it! That's how things work in life. And if you start moving towards your dream, even in small steps, you will make your life much more significant and pleasant. Most of the time it is not even the result, it is the journey that makes everything useful. Even if you want to go to the space without even knowing how this can be done, why not try the same to approach you? Go to some interesting spacecraft, scandal the sky at night through a telescope, visit a giant observatory, earns more inspiration as possible. And then, who knows, will some change? Don't give up your dream because it seems too unrealistic, it's the only thing that really matters!

'I'm not at the height

This is one of the most toxic lies ever, as it keeps you from doing things that could make you really happy. When you think you're not smart enough, not nice enough and, in general, not up to it, you won't try to do what your heart wants to fear to fail. That pretty person is flirting with you? But you think you're not up to it. Do you look a nice job opportunity? But you still are afraid of not being up to it. Someone could have told you once, perhaps when you were small. These cognitive distortions are in the depths of our psyche but first recognizes it, the better. Don't hide behind this sentence and brave: you are the only one who can change your life and live it at most.