Good Lifestyle

Finally summer is here! We are in the middle of the most beautiful and warm season of the year: sea, beach, light dresses, grilled with friends and walks between mountain streets. In any way you have chosen to enjoy these fantastic and sunny days, the mantra is one: forbidden to be pale and discolored! And to have a simply perfect tan, that lasts over time and that does not put your skin at risk, just follow these simple 7 tips. You will have a color to make envy!

Prepare the skin in the sun

Eh already ... to have a perfect tan is very important to prepare the skin already before abandoning himself to the sol lion. To obtain an intense and homogeneous color you can use natural exfoliators on the body and face so as to remove impurities and regenerate the skin. And if you love natural and economic solutions, why not use simple ingredients like cane sugar and yogurt? Seeing is believing.

The diet

It all starts from the table. A diet rich in betacharotes and vitamins C, vitamin E and Vitamin A can really make a great difference for your skin. Carrots, tomatoes, peppers, peaches, melons, dried fruit and your skin will produce a lot more melanin than usual. Remember to drink a lot to keep it hydrated. And when the diet seems not to be enough, it is also possible to take specific supplements, rich in zinc, copper and other antioxidant vitamins.

Better a little at a time

Especially during the first exposures, when the skin is still pale and delicate, it is good to not be like the lizards in the sun, but let the skin colors a little at a time. Give them the time needed to produce melanin without risking burns. Some studies say our body is unable to produce melanin for more than an hour a day.

Protection

Of fundamental importance are solar creams. There are many types, but the most important aspect to take into consideration are the ingredients and the level of protection. It is necessary that the cream is suitable for your phototype and that does not contain aggressive and polluting ingredients. An extra tip: instead of increasing you on the beach after settling everything else, apply the sunscreen before leaving home. The absorption will be more effective and you will avoid the cutlet effect on the sand.

Never forget about afteropole

As we just said, protecting the skin is very important. But just as important is to take care of it after a day in the sun and the wind, covered with saltiness. Rehydate your skin with natural oils to restore them freshness, softness and have a balanced epidermis and the next day you will be ready to another tan in complete safety.

Hydration and herbal teas

Drinking much serves not only to our organism in general, but above all to our skin. Waterfall (primarily) And, why not, cold and natural herbal teas rich in antioxidants. An example? A herbal tea and fennel will help you narrow the dilated pores and eliminate the redness and cracks. Or fennel and mint are a manna to have a bright and vital skin.

Not all skins are the same

Not all skins are the same. Everything depends on your phototype, namely from the color of our eyes, our hair and the incarnate. It is from here that our approach to the sun and the tan must start: what protection to choose, when and how long can you expose it to the sun. In any case, always avoid the hottest hours of the day.