Good Lifestyle

In the hectic world we live in, made appointments, demands of work, home, family - where even to have a coffee with a friend need to check your calendar - it is important to be able to carve out some time for self? The answer is: a lot! Taking care of oneself is an act of love and responsibility that we owe it to ourselves, because the small gestures can improve our lives and the lives of those around us. You not convinced? You will be amazed!

"Dear ones, you are the person with whom you will spend your whole life"

This is not the Gospel. Maybe it's just a phrase made by social networks, but there is nothing truer. Let's think for a moment ... the only person with whom each one passes every day, every hour, every moment of life is himself. Beloved, take care of yourself, be your oasis of peace. If you're comfortable with yourself, you can not be happy with others.

Small and simple rituals to improve their lives

Just recently, as with any relationship that works, you start with small things. Small and simple daily rituals to improve their lives: a beauty routine, take a good coffee at that nice time, carve out half an hour to browse in peace to their favorite magazine.

Zero guilt!

There is nothing selfish in taking care of themselves, indeed! It is true that the family needs attention, that work there are deadlines, whose friends call. But just to give the best to those who love us, it is essential to take care of themselves.

"Love your neighbor as yourself"

That yes, this is the Gospel. And there's a reason why this concept is shared by all the most ancient religions. Can you really love your neighbor, if before you are able to love ourselves. If we are unable to listen to our needs, our dreams, our difficulties, our needs, how can we hope to understand those of others?

Beautiful inside, beautiful on the outside

Simple, right? If the soul is good, the body is good. If the soul is radiant, the body is. Find in every day a reason to be happy: a difficulty overcome, an unexpected phone call, a day without too many hitches, the smile of a stranger on the street. Small lights that illuminate the way.

10 minutes a day

Only 10 minutes, every day. Pamper yourself with small things: a foot bath in the evening after a day at work, a face mask, a massage with a moisturizer. Small daily pampering that will make you feel loved by you.

Listen

Listen to your body, listen to your soul. When things go wrong, the body sends signals and is not that feeling of well-being that should fill our days. Often the bustle of everyday life does not allow us to listen to our needs.

Holding time, take time

It is important to give and take time, leaving everything else out. If you need time - to relax, to put the thoughts order to organize the week is about to begin, to end the TV series that you have to leave in half, to take a walk for a drink in the center - take time you need.

Priority

Whether we like it or not, the hours of a day are limited and even when we want to do a million things we can not always do everything. This creates frustration and sense of failure. The solution is to give priority! Not everything is equally important, all is not indispensable.

Holding targets to be happy

Small and large objectives are the key to happiness: give yourself a small daily goal, and a goal to achieve in the medium to long term. Define your dreams and take time to achieve them.