Good Lifestyle

Having a daily beauty routine is simply equivalent to you. Taking care of yourself is an act of love and responsibility that we owe to our body, with the awareness that small gestures can improve our lives and that of those around us. And you? Can you pamper yourself every day with beauty rituals? If the answer is no, better to start today!

Wash your face with cold water

It's good practice, just wake up, wash your face with cold water. In addition to bringing ourselves to life, cold water helps skin relax, has an exfoliating effect and eliminates dead cells, improving the overall appearance of our face.

Leather smooth as silk

After the shower, it is good practice to feed the body with a cream or an oil to hydrate and protect the skin, encourage its physiological functionality and make it shine in all its beauty.

Masks for the face

Even if in the market there are a thousand kind face masks, just rely on nature to have fantastic results! Fruit masks, honey, yogurt. You will have a face in health and bright like never before!

Daily massages

A small massage is a cuddle that improves your general well-being. Simply a simple tennis ball or a serrated rubber ball to gently massage the thigh zone, favoring blood circulation, or the foot plant and the cervical area to help stretch the nerves.

Do what makes you happy

In your free time, simply do what makes you happy! If you like going to unleash with friends, do it. If you like to listen to music or read a nice book, do it. If you like to stay in complete relaxation watching movies on the couch, do it. Do what you like best and how you like it! You will feel much more serene!

Drink a lot of water

Drinking a lot of water helps the organism to get rid of waste and toxins and feel lighter and fit. Helps to moisturize tissues and lose weight because the sense of satiety increases, reducing hunger.

Beauty also passes from the table

Choose healthy foods and prediligi fruits and seasonal vegetables and with these ingredients prepare recipes rich in flavor, colors and fun! Lunch will become a party and a moment of pure well-being for your body and your mind, to share with those you love!

To smile!

It is scientifically tried that smiling is good for soul and body! Smiling (and laughing) often has effects on our body that are comparable to a session in the gym. The blood pressure and stress is reduced, the immune system is reinforced and the appetite is stimulated! Do you need to add more?

Remove (always!) Before going to sleep

Never go to bed without first being enhanced! Continue to keep Make-up products on the skin even during sleep can cause even serious damage. There can be an irritation of the tear duct and you may even have eyelid infections.

Sleep!

Our organism needs to sleep between 7 and 8 hours per night. Sleeping how regularly needs helping brain functions, stimulates metabolism, improves mood and reflections. Sleep well also helps to be fit! Sleeping little and evil makes getting fat because the ability to desire food for his taste is less and our brain asks more and more sugars and carbohydrates to get energy to burn in the immediate one.