Good Lifestyle

It is no coincidence if more and more people prefer to consume organic and natural products. Decades of junk food have worsened our nutrition with sometimes even serious damage for our health. Obesity, intolerances, dependencies, tumors. What we eat can really make the difference! And if it is true that not everyone (unfortunately!) We have a green space to be used as a vegetable garden, where to cultivate healthy and tasty products, it is true that we can at least avoid foods that do more badly, commonly sold in all supermarkets. Which ones are they? Here is the top 10 of those to avoid at any cost.

Würstel

The Würstel reign sovereigns in the summer grills in the company, but do you really know what's inside? Processing does not allow you to intend to eye what are the real ingredients used. In the most common Würstel sold at the supermarket you can find fat and pig rind, minced chicken or turkey carcasses, spices, potato starch, salt, dextrose and flavoring. In addition to stabilizers, preservatives and antioxidants: not really a genuine product to be consumed as a light cuor.

Bread

How many times happened to you to buy the "fresh" bread at the supermarket, choosing it among the many varieties proposed on huge shelves. Well, know that it's not like buying bread from your trusted baker. To make the bread more sad and to make sure that remains soft longer, in the dough ingredients are added as fructose syrup, potassium bromato, L-cysteine. The one in the cassette is also treated with ethyl alcohol to prevent mold from forming.

Carbonated drinks

Carbon dioxide, sugar, syrup, citric acid, natural aromas and dyes. It's just some of the basic ingredients to produce carbonated drinks that we find at the supermarket. A sugar bomb and calories that certainly don't quake and don't do well to health.

Surimi

Have you ever read the ingredients of Surimi on the label? There is a percentage of fish pulp (not specified) chopped, mixed with water, wheat starch, rehydrated egg whites, rapeseed oil, crab aromas and other crustaceans and sugar.

Artificial sweeteners

If you are avoiding sugar for fear of getting fat, know that artificial sweeteners can be even worse. In addition to being toxic in the long run and to be ambiguously correlated with various forms of cancer, know that some studies have shown that an indiscriminate use of sweeteners can lead to obesity.

Fruit juices

Even if the packages show juicy, fresh and excellent quality fruits, generally, the waste fruit is used for the production of fruit juices. We work to obtain a puree to which citric acid is added and then, with the processes of pasteurization for storage, all the beneficial properties are eliminated. Sweetener is then added to improve its flavor.

Gummy candies

Sugar in all its forms combined with other unlikely ingredients: glucose syrup, food jelly, sugars, citric acid, coconut oil, beeswax, artificial aromas and dyes. A list that alone is enough to have the desire to eat.

Energizing drinks

Sugar, artificial sweeteners, caffeine, dyes, guarana and, above all, taurine, which is the main ingredient, a conditional amino acid produced by the cysteine. Think that up to 40 grams are found on average in every can.

Flavored water

Apart from carbon dioxide, there is no difference between carbonated drinks and flavored water. It is a contribution of superfluous and disproportionate sugar, which must be banned from any food regime.

Industrial ice cream

Among the ingredients of industrial ice creams it is found of everything: transgenic fats, dyes, artificial flavors. There are even harmful toxins for the nervous system.