Good Lifestyle

There are food without sugar, gluten-free and then there areFoods without fault, those who do not scream consciousness because you can eat as many as you want without getting fat! Then there are others who have the property (almost magical or miraculous) to burn our body more calories than they do. Are theNegative calorie foods (they are just called like this) and they are all readily available! So no excuses! Let's give a move, we choose what to put at the table carefully and let's get back in shape. Spring is coming!

The celery

Potassium, magnesium, calcium, phosphorus, vitamins and antioxidants. Rich in fiber, which help the regular balance of the intestine, and even rather rich in water, which works a lot with the sense of satiety! Helps fightHypertension and inflammation Under urinary tract and only 20 (twenty!) Calories every 100 grams. And if you are used to eating only the classic celery (of which the coasts are used), know that there are also some variants, such as the Celery Rapa (of which the root is used) and the cutting one (the leaves are eaten). You have only spoiled your choice!

The cauliflower

Even the cauliflower falls into this fantastic range of foods. There are really a thousand colors! The classic white, the purple, green, red that, in addition to containing vitamins, fibers and to burn calories, allow you to make super colored dishes that do well even in the eye!

The asparagus

If we continue to eat asparagus for more than two thousand years a reason will be there! In ancient times it was considered an aphrodisiac, but it is also a powerful antioxidant, purifying, diuretic and draining (for this reason it is considered aGreat ally against cellulite!). It is rich in folic acid, vitamins and mineral salts. Do you need to add more?

Apples

Yes, it's a classic. But the properties of the apple (as well as ofblackberries, lemons, raspberries, blueberries and grapefruits) They are exceptional! Very few calories and lots of vitamins, without counting the sense of satiety that helps us eat less!

Chicken and turkey

Good news for taste! Chicken and turkey are among the fabulous negative calorie foods! They are rich in proteins and their digestion requires more energy and calories consumption than they bring them to the organism! Having said that, you just have to get angry with your recipes!

Tomato

Lycopene contained in tomatoes isOne of the most powerful antioxidantsin nature! They contrast the formation of free radicals and helps lower cholesterol and blood pressure. Cotti, raw, red, yellow, black. You are spoiled for choice.

The chilli

The chilli is part of that very much choice ofSpices and aromatic herbs Which, in addition to their intrinsic qualities, allow us to reduce the use of salt and fats to flavor dishes and therefore to eat better, greater than less! Specifically, the chilli containscapsaicinwhich gives spiciness and helps to cure arthritis, rheumatism and neuralgia.

The cucumber

16 calories per 100 grams. Only this would be enough. And instead the properties of cucumber are so many! In addition to the fresh summer taste, it contains tartaric acid, which prevents carbohydrates from being taken during meals to become fat. And it is an effective diuretic!

Coffee

Coffee does not bring a large quantity of nutrients. But, as long as it is sugar-free and sweeteners, a cup of coffee contains approximately2 calories And helps accelerate the metabolism! For this reason it is full of title between these magical foods!