Good Lifestyle

Depression is a mental disorder that concerns millions of people in the world. At least one person in three experienced a depressive episode. Whether clinical, caused by weather or a difficult time in life, there are many ways to deal with depression. The only thing you shouldn't do? Ignore it.
Here are our best tips to fight depression.

So what exactly is depression and how can you say if you suffer from it or not? When you are depressed, you can have a feeling of extreme sadness that vanishes more difficult to than usual. You may be depressed if you lose interest in things before you like, if you feel sad all the time, emotionally exhausted or if you find it difficult to motivate you.

Physical symptoms may include physical exhaustion, insomnia, loss of interest in intimacy, loss of appetite and weight loss.

No one is aware of what causes depression exactly, although surely genetics has its role. Depression is present in many families just like other mood disorders. Stressful life events such as loss of a loved one, breakage, separations, financial difficulties or retirement can cause these problems of depression. Depression can also be caused by different drugs, contraceptive pills, diabetes or other substances.

There are many solutions to deal with depression and several methods that are often combined with others. The main options are behavioral or CBT cognitive therapy, antidepressant drugs, micro-dosing and different strategies to deal with this disorder.

This can include a series of exercises. Trying to set daily goals, making a list of all the activities for which you will commit yourself all day. Increase the time of all the activities we find pleasant, such as the gym that can increase endorphin. Awarding to complete small tasks and things that require an effort. It's like learning to walk again. Transforming difficult tasks into easier tasks, taking their own time.

Try taking care or spending time with a pet if the adoption represents a too daunting aspect for your energy level. Pets are incredibly intuitive when it comes to human sadness and can help make you feel less isolated through joy and company. They also give a sense of need.

Antidepressant drugs are often used for severely depressed patients but is not recommended for a first treatment, for those suffering from mild or moderate depression.

Try to implement some of these things in the daily program, day after day, namely tools to react in case of depressive episodes. Playing with an animal, take a hot bath, draw up a list of favorite things or watch a fun movie.

Furthermore, it is possible to change the diet to combat depression, increasing the b group vitamins, omega-3 fatty acids, reducing complex carbohydrates and sugar, without skipping meals.

The most important thing is to have a support in love, which can come from the partner, by friends, family or a support group (online or in person).

A depressed person can have suicidal thoughts or the desire to hurt. If you try one of these feelings, contact someone dear someone, a bigger person trusted or calls a local toll-free number for suicides. Remember that depression is never a sign of weakness. It is a common disease with many effective treatment options, even if the relapse rate is high.