Good Lifestyle

IlTè alla Camomilla represents for most unmodo people to relax after a long day, despite not being in mind. It is interesting to note that the chamomile tea is actually not a real tea in a strict sense a herbal tea made of flower petals.

It is still caffeine without perfectly suitable for lipersone suffering from anxiety and in general for those who want to take tea in the evening without being awake all night.
Find the antiquity Chamomile tea was used both calming comerimedio and as a medicine for some diseases. Everything is a common choice for many people who seek benefits for lasalutes and for this reason we also find it in the composition that cosmetics cosmetics. Here are some benefits of chamomile tea chedovred to know.

1.Auto against stress

Probably the best benefit of chamomile tea is that it can alleviate stress. Studies show that drinking one or two cups of tea alammomilla a day can make us feel less stressed and anxious. La Campamomilla helps the body produce more serotonin and melatonin chiacalmano and relax the mind in a completely natural way.

2. Allevia the headache

We often have a headache and migraine because we accumulate a lot of tension in the body.
Chamomile tea is rich in antioxidants that help relieve tension, open blood vessels and then calm headache and migraine.

3. Reduces cramps

The same antioxidants present in chamomile tea can help with menstrual cramps.
A study shows that women who have tried to drink chamomile for a month have had fewer cramps in period of menstruation and that the pain intensity was much lower than usual. It is worth trying in my opinion.

4.Aeuta to fall asleep

As said before the chamomile helps the body produce melatonin, the hormone regulates sleep. Studies show that drinking chamomile cup can help sleep more easily and even prevent agitated sleep by avoiding waking up in the midnight.

5.Riduce blood sugar levels

Although chamomile tea is not a treatment for diabetes, if consumed regularly can still help lower the blood sugar level. It is an effective way to adjust blood sugar or prevent its level from increasing too much.

6. Soothes irritated skin

The chamomile can also make miracles when it comes to irritated skin. You can add a pair of tea bags or a handful of chamomile flowers dried in the tank to help relieve itching or treat dry and squamous skin. The chamomile is often added in the composition of moisturizing creams to calm sensitive skin or rosacea.

7.Fore the digestion

The most common cause for indigestion is inflammation and chamomile tea helps reduce inflammation and soothe stomach. In the past the chamomile was used as a medicine for various gastrointestinal diseases and even if today we know that it is not a cure for a serious problem, it can certainly help with stomach disorders and reduce swelling.

8.Read healthy hair

Chamomile tea can be used as rinsing to make your hair smoother and more glossy. It is also useful for those suffering from dandruffs since it soakes the dry and irritated scalp. The chamomile can also be used to naturally clear blond hair. Just use it as rinsing to get all the effects mentioned above.