Good Lifestyle

Although they are one of the most difficult things to go through, separations are an important part of life. If D is finished with a person, it is so important to find a way to finish the relationship. It can be difficult to continue, but stay longer than necessary, can have very serious consequences. But how are you best through a separation? To learn how to maneuver a separation, make sure that there are so little collateral damage as possible - for you and the other person involved. If you follow a few simple rules, you can survive this emotionally sensitive time. Are you ready to survive this or an upcoming separation as smoothly as possible? 7 things you should avoid during separation

Do not make great decisions

A separation can cause a large influx of emotions. And for that reason, the logic may be slightly less accessible to you during this time. Increased emotions and reduced logic can be a breeding ground for poor decision-making. Wait for you to tattoo, buy a new car or cut all your hair. Give him a few days or weeks and see if you are still just as possible.

Stalke not your new or coming ex

It is really important to get some freedom during the separation from your former partner. Absence can make the heart beat faster, but during a separation, absence the hearts must be indifferent. Your ex to Stalkken will only encourage you to fix you and the problem. This behavior is not good for your general mental health.

Do not be stagnant

Another way to control your mental state during this time is not to be seen in defeats or torments. Out of your house and away from your phone. Go to a few friends. Go to the gym and focus on your physical well-being to relieve something of your psychic stress or sadness. Whatever you do, do not stop standing or listening to investing positive energy into yourself.

Do not let negative comments burden

It is important to pay attention to who is around you during this time to make sure you have a good view of your separation. Some friends and family will be able to encourage you to move forward while others may not do so. If you know that this separation is hard, but a necessary step into your life, it is probably not best to meet with friends or colleagues that could bring you to take back to your partner or gain your decision.

Do not keep reminders of your relationship everywhere

What you see can play a big role in your mood. If you see magnets, pictures and souvenirs everywhere in your home, which remind you of the relationship, this separation becomes more difficult. While you undergo an internal overhaul, you do the same for D room. Put away all the memorabilia of your relationship or throw away - our choice - so that you do not get into the memories.

Do not feed you unhealthy

Your diet has a big impact on how you feel physically. If you feel emotionally shaped, it is important to bring your physical health into the best possible position. You do not want to reinforce the misery of the separation through stomach cramps or fatigue feelings due to nutrition. Food healthy food can give you energy and positive energy to survive this heavy time.

Do not turn to your loaders

Drinking a few drinks to stun the pain with your friends can be an initial advantage. But if you have the tendency to indulge in emotionally difficult times your loaders too, be careful. Pay attention to your habits during the separation, because a few moments in which you relax in any truck can quickly become a bad habit and an unhealthy coping mechanism. Find positive ways to distract yourself from the pain of a separation, such as sports, painting, traveling or other hobbies and interests.