Good Lifestyle

It is true: there are no miraculous formulas to lose weight. Exercising, eating healthy foods and reducing the calories that are ingested daily is fundamental. However, nature gives us remedies that help streamline the weight loss process. Many herbs, plants, vegetables and fruits have properties that detoxify the organism, stimulate fat burning, accelerate metabolism and reduce fluid retention. In this list we show you the 5 most effective to eliminate those extra kilos.

1. Anise tea

With just 21 calories for every teaspoon, the anise is perfect to help get rid of those lonjitas that bother us. This seed has therapeutic properties and is used to improve digestion, expel gases and decrease inflamed belly. It is also a powerful diuretic, detoxifying and antioxidant source. Preparing the infusion is simple: it is enough to boil for about 5 minutes a cup of water with a couple of anise stars and strain. They recommend drinking a cup in fasting and another after eating.

2. Ginger tea

It has diuretic and thermogenic qualities. The regular consumption of ginger tea accelerates our metabolism, combats fluid retention, relieves cough and strengthens the immune system. Its flavor is delicious and it does not cost much to include this tea in your weight to lose weight. To make it, boil in a liter of water about 2 centimeters from the fresh and peeling ginger root, with a teaspoon of ground ginger, for 10 minutes. Then, let stand and strain. You can take up to three cups a day if you aim for it.

3. Water with lemon

Lemon is one of the most popular fruits to lose weight naturally. Detoxifice and clean the liver, which is responsible for processing fats. It generates a satiety effect, which makes it easier not to fall into temptations between meals. This is due to its content of a fiber called pectin. Simply squeeze the juice of a lemon in a glass of water and take it daily fasting to enjoy its benefits.

4. Aloe Vera.

Aloe Vera, or Zábila, is known as a natural fat burner. The reason is that the plant functions as a depurative, acts as a soft laxative and optimizes intestinal transit. Eliminates toxins and, therefore, contributes effectively in weight loss. To use it, wash the penca, open it with a knife and scrape the gel. Place this aloe crystal in a jar with water, mix and let it rest a few hours. Then, drink regularly, at least three times a day.

5. Green tea.

Everyone knows their value as an antioxidant and ally to delay the signs of age. It also addresses its properties to complement and enhance weight regimes for thinning. Green tea is a diuretic that avoids the accumulation of body fluid. It also increases the burning of calories and energy. If you also add a tablespoon of ginger grated when preparing it, you will see faster results. They recommend using it as a substitute for juices or water, with meals.

6. Water from Jamaica

The flower of Jamaica contains flavonoids, anthocyanins and phenolics. These substances regulate metabolism, especially those related to lipids, and fat cells decrease. These will be eliminated through urine, because it is also diuretic. For consumption, an infusion boiling the dry flowers of the plant is prepared. To lose weight, you must take a half hour cup before meals.