Good Lifestyle

Moisture, low temperatures and sudden climate changes characterize the autumn season and the start of winter. These conditions favor the proliferation of viruses and respiratory conditions. Fishing a refried on these dates is very common. Prevent them from all, it is not 100% possible, but we can take some measures to avoid them. Here we give you 6 simple tips to reduce the risks of contagion.

1.- Wash your hands

Although it seems a very obvious recommendation, it is not. Wash your hands constantly with water and soap is something we forget frequently. Also the technique influences. The process must last, at least 30 seconds. The whole skin should be rubbed with soap, the palms, the back and between the fingers. Multiple pathologies are transmitted through the hands. Therefore, you have to wash your hands after having contact with other people, pets or after going to the bathroom.

2.- Avoid closed sites

Inappointing a virus or respiratory condition is more feasible in places where many people are concentrated, such as restaurants, bars and nightclubs. The best thing will be to avoid going to these spaces behind closed doors during the station. Likewise, it is recommended to air at home rooms to flow clean air. Choose to be recreated in well-ventilated or outdoor environments will be a better alternative.

3.- Escape from stress

Anxiety, overwhelming and nervousness, symptoms of stress, make a dent in our immune system. Concerns weaken the body and predispose us to fish colds or other diseases. To avoid it, it performs physical exercise on a regular basis and uses relaxation techniques, such as controlled meditation or breathing. Sleeping at least seven continuous hours per day also contributes to the rest that the body requires.

4.- Hydrates your nostrils

A natural remedy that helps prevent colds during autumn and winter is to keep nasal mucous membranes hydrated. When these are very dry, the chances of fishing a flu or respiratory virus are higher. Access to germs on this way is more pronounced. A hydration form is to be performed nasal washes daily. For this, sea water or physiological solution is used.

5.- Fill in Vitamin D

During the autumn and winter season, sun hours are shorter and more limited. The Astro Rey is the main provider of vitamin D for the organism, vitamin that activates and protects the immune system. To supply the fault, a balanced and rich diet is recommended in this vitamin. Among the foods that are an important source of it are the blue fish, cheese and mushrooms. As a nutritional complement, vegetables such as onion, garlic, broccoli and omega 3 should also be ingested.

6.- Take more water, consume less alcohol and leave the cigarette

Smoking tobacco and drinking alcohol in excess weakens the body and makes us more susceptible to suffering, among other more serious conditions. For optimal hydration of the organism, it is best to ingest at least one liter of water a day. This amount must be duplicated if physical effort is made. In this way we also free ourselves from toxins.