Good Lifestyle

When we are young, we have little awareness of the negative effects of long-term everything we do. Often, we live in the moment and our "" future is someone so alien to our reality, we rarely think about it.

On the subject of beauty and health is the same. Do not give greater care to skin, not even the skin of our face. Our face and neck, unlike the rest of the body, are always exposed to inclement weather, the sunlight and pollution. If we add bad habits and lack of care, we will pay the consequences sooner or later.

Here are a list of bad habits to avoid if you want to have a beautiful, healthy and glowing skin.

Drinking alcohol and smoking

Nicotine blocks oxygenation of tissues to the contract the blood vessels, causing the skin also receives less nutrients. Your face is dull and aged.

As if that were not enough, cigarette smoking also causes wrinkles around the lips, which will be very noticeable to the passing years.

Moreover, alcohol dehydrates. If you drink alcohol regularly, your skin will dry and lifeless. If this habit continues, your face will also begin to show red spots and broken blood vessels.

Sleep without cleaning the face

Even if you use little or no makeup during the day it accumulates dirt on our skin. It is at night when our cells do work of regeneration. If you do not clean your skin to breathe, eventually you regret it. Regarding makeup, it is also important not to use products that have expired, and procures use only those skin friendly ingredients that do not clog pores or cause irritation.

And do not forget to clean and nourish the skin of the neck as well.

stay up much

We know that when you are young, stay up questions school or work, or go partying is part of life, but unfortunately, not enough sleep at the right time (at night) It'll come sooner or later. According to studies reveal, poor sleep reduces the ability of the skin to recover from the damage caused by the sun and accelerates aging.

Avoid as much as possible keep awake, for any reason whatever. Your skin will thank you.

A high-carbohydrate

Processed sugars are not only enemies of our health, also directly damage our skin, they are attached to proteins and decreases the firmness and elasticity, causing cell swelling, and weakening and breaking the fibers of collagen and elastin.

Moreover, carbohydrates also contribute to the occurrence of acne and rosacea, to the increased production of androgens by excess insulin.

Sunbathing and not wearing protective

Many people love to lie in the sun and tanning each having opportunity. But if you want to keep your skin healthy and beautiful as long as possible, you must escape the sun. And not enough sunscreen when you go to use the beach, you must also use it every day. Sunlight destroy collagen and elastin fibers.

In short, sunbathing are the most effective way to age prematurely.

Bathe with water too hot

The hot water not only dry skin by removing its natural oils, also contributes to sagging. In addition, the pores dilate and that can cause inflammation.

If the weather because you can not swim in cold water, the less use it at least hot as you can, and concludes with a traditional shower with fresh water, for at the very least, close the pores.

Touch, rub or pinch much face

Hands carry dirt and bacteria that do not want to have on your face. All that dirt can clog pores and cause black spots and even grains.

Rub his face, for the reason that it causes wrinkles in the long run, pinch the skin and cause inflammation. Skin care of your face by avoiding these bad habits.