Good Lifestyle

Millions of people around the world eat garlic every day, but not many of them know that it actually has very strong medicinal properties. The ancient Egyptians, Greeks, Babylonians and Chinese knew the benefits of garlic for health and used it widely. It is also a powerful remedy for several diseases and conditions according to Ayurveda of India, although it is mentioned that it also has some side effects. Therefore, you can continue using garlic in your pizzas and pasta, but you can also use it as a real medicine when you get sick. These are 7 reasons for using garlic for your health.

Cold and Influenza.

Garlic is a powerful reinforcement for the immune system and will help your body deal with the cold or flu in a short time due to the sulfur compounds that are formed when it is crushed, short or chewing a fresh garlic tooth. This means that you can reap the greatest benefits by consuming raw garlic. To combat the flu flu, take a few teeth from raw garlic or prepare a garlic tea with a little ginger and honey to make the taste more. This will increase your immunity and alleviate the symptoms of the cold.

Nutrients

Garlic is full of vitamins and minerals which are essential for your general well-being. It has high levels of vitamin C, copper, iron, selenium, magnesium and vitamin B6. It is known that these last two are responsible for cognitive functions, cerebral health and good humor. Garlic is low in calories, which makes it a perfect food supplement to improve your health.

Anti parasitic

For thousands of years, our ancestors have used garlic to fight against various infections, scare away parasites and eliminate toxins. Goodbye can also be said to bad bacteria and fungal infections. A mouthwash made with garlic will remove from your mouth all the bacteria that cause caries, although it is not the most refreshing remedy. The prolonged consumption of garlic and certain mixtures of herbs will free your body of all kinds of parasites.

Normalizes blood pressure

High blood pressure is the cause of several heart disease. Garlic not only helps regulate blood pressure, but also balances cholesterol levels and reduces blood sugar. All this happens to the sulfuric compound of alicine that is present in the freshly cut, crushed or pressing garlic. This means that you will get the greatest benefits when consuming garlic without cooking as it loses most of its medicinal properties once you add it as an ingredient to your meals.

Young skin

One of the main reasons why our skin is tired and old is because of the lack of collagen, which is due to an inappropriate diet, a inadequate sleep cycle and stress. All these factors lead to more wrinkles, making you look bigger than you could imagine. Garlic helps retain collagen and can also be used topically to treat various skin conditions and fungal infections.

Healthy hair

You may have heard that the onion can restore a little damaged hair, good, garlic can also provide some embellishing effect. If you have thin bristle hair and you feel that you are losing it too much, it takes a bit of garlic extract (crude crude garlic) and frolic a gently on your scalp. As you probably know, all capillary problems are due to diet or scalp. You need to keep both healthy! You can also try some oils with garlic infusion and massage your head at least once a week. Your hair will become much stronger.

How to use

Now that you know that garlic is quite amazing, especially when it is consumed crude, maybe you want to include it in your diet. Prepare a spicy salad dressing by crushing a garlic tooth and mixing it with a bit of olive oil or sunflower. You can also make a healthy, although a bit smelly, toast with a single garlic tooth and mix it with a bit of ghee to get a better taste. If the raw garlic is not for you, use it to condemn your vegetables, soups and smoothies. There are also supplements that you can take and have no smell.