Good Lifestyle

The salad is probably the last thing in everyone's mind during this period of social distancing, but getting your nutrients is important to keep your system strong. Healthy eating is also beneficial for mental health: Make your most positive day with one of these salads, composed of unperessed ingredients that will make your mouth water. Professional Council: To make your salads look more attractive visually, it contributes greatly to making them more appetizing.

1. Try a Super Food Salad

Sucking Salads Ralliments are incredible: Who needs bread when you have a little fruit, protein, feeling and a lot? It combines a seed of your choice, Chia or any other, with a roasted protein (salmon and chicken are always versatile) combined with some nuts and a fruit of some kind. Try this salad of pomegranate, kale and quinoa that uses salmon as a main part and combines with delicious dressing.

2. Spread a little fruit

Fruit in a salad? This can be blasphemous for some, but fruit is the best way to brighten a salad and make eating vegetables much easier. The strawberries are one of our favorites, especially with spinach and kale. This recipe adds Quinoa, and we suggest that liberties are taken with goat cheese, as it adds something spicy creaminess to the mixture.

3. When you hesitate, add Cheese

Anyone who hates the salad has definitely put a lot of cracked mozzarella on his gigantic lettuce. Instead, opt for a healthier and delicious option by adding some ricotta or fresh feta, since the grated cheese of the supermarket does not exclaim "fresh" exactly. This salad of ricotta, broccoli and chickpeas could pass through a full meal.

4. Do not skimp with meat or fish

For those who are not vegan or not vegetarian, the salads may seem discouraging. But do not be ashamed of adding chicken strips or grilled fish to facilitate the salad game. You can make you feel more satisfied, since many salads end up giving you that feeling of hunger after eating them. Add proteins will also increase your energy so you have less hungry throughout the day. This chicken salad with Lima Sriracha, for example, definitely knows better than your greasy Thai food to carry.

5. Add a pinch of honey

Some people like a little sweetness in their salad, but they do not want to add fruits. The solution is honey or agave honey, which add a whit of natural sweetness to dressings or cheese that are already infused with honey. Roast nuts with honey is also delicious. Honey is combined well with citrus fruits, so consider making a vinaigrette of honey, lime or lemon to get a bit of joy.

6. ASA OR GREAT VEGETABLES

The method in which you eat vegetables has a powerful effect on the final flavor. Steaming vegetables vs. Grilled vegetables, for example, there is no comparison. The grill adds a more earthy taste with a preferable texture, and the same happens with the roast. Consider the possibility of testing it with peppers, aubergines or mushrooms. Roasted vegetables and grilled are also easier to digest than raw ones.

7. Familiarize yourself with different types of beans

A salad composed of different types of beans may not seem like the most exciting, but you have to experience it to fully appreciate this salad. Especially useful for vegetarians, this ingredient full of proteins comes in a ton of varieties and textures. Mix some pintos, black and red beans with some Edamame. Add green beans, quinoa or couscous is a great way to make the salad more dynamic and further improve the textures.

8. Play with temperature

Strangely, the combination of different temperatures in a single salad makes you feel more abundant and satisfying. For example, it combines a bit of freshly roasted salmon or a steak mixed with a cold avocado and some room temperature, crisp cucumbers and onions. For some reason, doing this makes a salad sits automatically as a meal, even if they are not macaroni with box cheese. This recipe even adds some sensation with crunchy cabbage. Salad who knows french fries? Yes please.

9. Add spices

Since the literal heat is useful with some ingredients, adding spices is a fantastic way to introduce new flavors to your salad. You can cook your protein in spicy sauce or in some other sauce with spices, as well as add condiments to your ingredients. Others prefer to add chopped jalapeños, pickled into ingredients, or a sweeter and more spicy combination. For something super unusual, try this chicken salad with cumin infusion.