Good Lifestyle

Collagen is a common ingredient in many of beauty and health products, so it is not surprising that one of the most popular food supplements in recent times is the hydrolyzed collagen.

What is collagen? It is an essential protein in our body, which is responsible for joining the connective tissues in bones, ligaments, skin, tendons, muscles and organs. In such a way that the elasticity, strength and firmness of these structures depend on collagen.

However, at the time of time, the production of this protein in our body decreases. It is estimated that around 40 years the collagen we generated has been reduced by half. This reduction causes various sufferings, such as joint pain, hair loss, loss of skin elasticity, vision deterioration, osteoporosis, etc. That is, aging.

Therefore, including consumption of hydrolyzed collagen on a regular basis in our diet will report various benefits for our health, which we enlist below.

Improves skin quality

Collagen protects from the sun, cold and contamination. In addition, it provides hydration, firmness and elasticity to the skin, which decreases and delays the appearance of wrinkles and skin dryness. This is because by ingesting this supplement, the natural generation of collagen in the organism and the production of elastin and fibriline is stimulated.

Strengthens nails and hair

Collagen is one of the essential components of hair structure, so the lack of this protein translates into weak, dry and brittle hair. The nails, on the other hand, also depend on the collagen to be strong and healthy, because it contributes to its moisturization. In addition, studies have shown that hydrolyzed collagen stimulates the production of keratin, and therefore increases hair growth and nails.

Relieve the pain of the joints

The collagen regenerates the tissues by stimulating the production of fibroblasts (cells that build tissues), thus helping maintain ligaments and cartilage in good condition, which are responsible for protecting the joints. As we age, the probability of suffering from degenerative disorders increases. Studies carried out both with athletes and with seniors, have revealed that when consuming hydrolyzed collagen, inflammation and joint pain decreases or disappeared completely.

Prevents osteoporosis

Collagen maintains strong bones and provides them structure. Likewise, the amount of blood proteins decreases, contributing factor to bone decomposition. Studies in women have shown that including hydrolyzed collagen in the diet improved its bone density.

Improvement Stomach Health

Hydrolyzed collagen helps regulate stomach acid and combat inflammation. Likewise, the synthesis of collagen is essential for the repair of the intestinal wall, so its consumption helps to treat and prevent gastric ulcers. In addition, glycine, a component of collagen, prevents acid secretions that damage the intestinal walls.

Increase muscle mass

Although less than 10% of the muscles are composed of collagen, this protein is essential in its formation, structure and operation. Studies conducted with seniors threw that the consumption of hydrolyzed collagen favored the increase in muscle mass and strength. The researchers point out that collagen seems to stimulate protein synthesis such as creatine, which increases the performance, strength and volume of muscles.

Improved cardiac and arterial health

Collagen is also an essential part of the structure of the arteries, and when it is not enough, they become fragile and rigid, which can cause arteriosclerosis. This disease in which the arteries become closer, is the cause of cardiac and cardiovascular attacks. In addition, the hydrolyzed collagen contains proline, an amino acid that intervenes in the regulation of blood pressure.

Help lose weight

The collagen has a satiant effect, while contributing to maintain muscle mass, which makes it an excellent ally to lose weight by adding it every day to our drinks or food.