Good Lifestyle

Existencies diets that promise similar results. And whether you think you must eat less and move more, which are calories that are against those who come out, it is important to decide what are the losaliments that you are going to eat. We are all different, and the same people prosper with high diets in carbohydrates and low fat, for others it is harder. Some people injure the salads, others would prefer a dinner with meat. Sihas tested other diets before and you have discovered that they do not feel, it is possible that the one you need is what you like, because I do not look like any other diet. It is high in fat, moderate sproteins and low in carbohydrates. Keep reading to know more.

Quees the Keto diet?

A Keto diet is a low carbohydrate diet. The idea is to limit the consumption of carbohydrates to less than 50 grams a day and instead get most of the calories of fat and protein. The way this works is that in a few days, your body will run out of fuel easy as the sugars in the blood that come from carbohydrates and instead immersed in the fat and muscle reserves you have and use them to get power. That process is called ketosis and then comes the name of "keto".

Dietage for beginners

Beginners may think that the keto sounds very similar to the Atkins diet. But that is not exactly the case. While Atkins is a low-carbohydrate diet but high protein, the Keto is a diet high in fat, moderate in protein and low calories. In fact, eating too many proteins can get you out of ketosis, which would be bad, because that is the goal of the Keto. It is also important to consult a doctor before starting a Keto diet because it can be quite hard for the body, especially for kidneys.

How to start the Keto diet

To start the Keto diet it is important to learn first what foods have more fat and less amount of carbohydrates. And you also have to change your perspective on diets. This is very different from other diets. While most diets recommend many fruits and vegetables - you can hardly have this diet, due to the high content of carbohydrates and sugar in those foods. You must also be prepared to cook a lot because although there are many processed foods that are rich in fat, you will not want to be eating processed foods all the time.

Quecomer in the Keto diet

At the beginning of a Keto diet you will have to say goodbye to refreshments, sweets, cookies, chocolates, pizzas, fries and other foods with high carbohydrate content. However, you will not be able to eat a lot of chicken breast because it is a high protein food. Most of their meals will consist of a small piece of protein with a generous fat portion and some vegetables without starch and low calories.

Diet food Keto

The idea is to eat enough fats and moderate proteins so that fatty fish, steak, ham, eggs and cheese are good as the basis of their meals. To add more fats to your diet you can also incorporate healthy oils such as avocado and olive, butter, heavy cream, fresh avocades and several nuts. You need some carbohydrates, but most of them must come from low vegetables in carbohydrates such as spinach, arugula, celery, asparagus and tomatoes.

Aperitifie Diet Keto

Generally, a Keto diet is quite satisfactory, so you will not feel the need to eat as soon as often. Most people are limited to three main meals and feels good. However, Keto sandwiches are quite easy. You can eat nuts, which are full of fat when you want something fresh - celery or cucumber with cream cheese is your best friend. And you can also find many Keto snack recipes such as peanut butter balls and other fat pumps in Pinterest.

Pland Keto diet.

It is usually considered that Keto is a short-term diet, so it is experting to have a plan. Most people use it as a unseal for the change of lifestyle. So he decides quantime, you will continue with the Keto diet and what are you going to do next? For those who struggle to get to a Keto diet plan, "there is many 7 day plans of Keto diet for beginners online.

Swealth of meals may resemble this:

Breakfast: Scrambled eggs with tomatoes and strong coffee

Lunch: avocado salad, bacon and goat cheese

Dinner: Pizza Keto

Side effects of the Keto diet

Apart from rapid weight loss, the keto has some side effects. Since it will be decreasing the number of vegetables you eat, you could experience some constipation at the beginning. Bad breath can also be a problem. Most people will go through what is known as Keto flu - you will feel weak, with a bit of nausea and tired, and you can have a headache. This happens because your body is changing running and starts using fat to obtain energy.