Good Lifestyle

For many people, achieving weight or even keeping it is a challenge, and the constant bombing of information does not help. Diets go and come, and in the end, there is only confusion and contradictory information.

The truth is that weight loss is not any mystery, we must only follow certain tricks that help us accelerate metabolism.

The metabolism (the speed at which our body processes food for its transformation) becomes slower by various factors: a poor nutrient food, stress, sedentary life and even the simple passage of time.

Fortunately, there are several things you can do to accelerate your metabolism and burn more fat.

1. Green tea shot
Green tea is a wonder of nature that we must take advantage of. It has thermogenic properties, thanks to its captain and catechin content, which means that it helps the body burn more calories than normal.
In addition, its high antioxidant content increases the oxidation process of fat, resulting in a greater result burns.

2. Consume cinnamon and ginger
According to various studies revealed, with only half a teaspoon to the day of cinnamon, it can be metabolized the sugar up to 20 times faster.
For its part, ginger also has thermogenic effects that favor fat burning. It also helps control appetite and improve the absorption of nutrients.
A cup of a ginger infusion with cinnamon is ideal.


3. Do exercises at high intensity intervals
In recent years it has been proven that the best method to accelerate metabolism are the Hiit Exercises (High Intensity Interval Training).
This is because it increases the capacity of the organism to oxidize both fat and glucose, thanks to the plaintiffs high intensity intervals.
The above results in the metabolism to be accelerated for up to 48 hours after having performed training, which does not happen with traditional cardiovascular exercise.


4. Lift weights
The dumbbeans are your friends. There are those who are afraid of this type of training because they believe they will be super muscular. Do not worry, women do not have enough testosterone in the body to reach that easily.
Increasing your muscle mass will make you burn more calories even when you are sitting eating popcorn watching Netflix.
Muscle burns many more calories than fat only to stay. So do not leave aside your strength exercises.

5. Daily breakfast and soon
Never jump breakfast. Walking through life with an empty stomach is like using your car without putting it gasoline: it can not work.
After the long hours of sleep, you need to reactivate your metabolism every morning with a good nutritious breakfast. Ideally, a combination of healthy macronutrients (proteins, fats and carbohydrates).
Do not forget that to accelerate your metabolism even more, it is important that you have breakfast in the first 60 minutes after awakening.


6. Eat protein
Proteins are your allied. The organism requires a complex process to transform them, so it implies an increase in metabolism, unlike simple sugar, for example, which is processed so fast that at 10 minutes you are already hungry again.
In addition, they are essential for the construction of muscle mass.


7. Limit processed foods
Nowadays we abuse our body. We hope you are strong and healthy while feeding it with processed and low quality products. It is not surprising that so many people have a slow metabolism and serious health problems caused by overweight.
Many of the chemists in processed foods cause a slow metabolism, because the body does not know how to assimilate them.
Make sure at least 70% of what you eat are fresh and natural food.


8. Examine your thyroid
Many foods that we consume daily are high in chemicals and hormones, which can cause your metabolism to be damaged and becoming slow.
If you notice that your metabolism has changed, and that you get fat almost just by seeing the food, you may have a serious imbalance. The best thing is that you consult an endocrinologist to be diagnosed.