Good Lifestyle

The weekly exercise is essential to a healthy lifestyle, but fuel poor nutrition and drinks after the end of the benefits of this workout. Many of us are informed that we had to eat right after a workout, but the type of food you consume is just as important. Unlike popular belief, a protein shake is not necessarily the best choice of post-exercise plan. Once you have finished with your SSH sweatshirt, do your best to avoid these harmful foods that you may not have known.

1. Protein smoothie

All protein smoothies are not manufactured in the same way - some pre-manufactured protein powders are filled with sugar, artificial sweeteners, chemicals, loads and milling agents. Make sure to check the nutrition labels and the contents of the ingredient, avoiding these formulas as far as possible. The same goes for energy bars - some are extremely treated with lists of long ingredients, and you should avoid the workforce thereof.

2. Low-carb foods

The protein gets all the credit when it comes to nutrition after training, but carbohydrates are just as essential - they can restore our glycogen and carbohydrates should not necessarily mean refined flour and white bread! Instead, we recommend reasonable portions of beans, vegetables and fruits, as well as whole grains.

3. Sports drinks

Gatorade and other sports drinks filled with electrolytes can feel like a refreshing savior after any activity you just finished, but in fact, unless you are marathons or that you are a professional athlete, drinking these sweet drinks and Filled with chemicals after a workout can be even unrefaled than a milkshake or soda. Instead, look for raw coconut water.

4. salty food

Why do you want potato potato chips after exercising? Because you lose water and potassium when you sweat. But a better alternative is to go with snacks like bananas, which can increase these levels of potassium. If you have to go to the ride of the chips, try to find cooked in the Killette, or chips cooked with avocado oil, and eat only a tiny part aside to a healthier meal.

5. Caffeine

Some people opt for coffee or tea just before a workout and it's perfectly fine. In fact, this can improve the performance and give a very necessary energy boost, especially in the morning. However, after a workout, it is prejudicial. He dehydrates our body, which craves water after a workout and also stimulates the stress hormone, otherwise known as Cortisol.

6. Spicy Foods

Perhaps saving this curry for a meal later than your recovery meal. Spicy foods like Salsa and Sriracha are hard to digest and, after exercising, your body must relax and repair, consuming easy-to-digest food with balanced carbohydrates and nutrients to reduce these sugar levels. at a healthy level.

7. Heavy protein

Eating a grilled salmon After getting your sweat is a fantastic idea, but go for a roasted duck or a heavy steak? Not really. Even if you are swelling, copious parts of rice and tuna are more efficient for your body to be used. Especially if you try to lean.

8. FOOD FRITE

As much as you may want to treat you after the gym, eat oily food and excessive fries delay the delivery of important nutrients in your muscles. The grease slows down the process of global digestion and erases everything you just do. Of course, everyone should have a Trichie day, but if you regularly risk fried foods after exercise, it's not ideal.

9. Simple carbohydrates

This may seem like a simple turkey or a tuna sandwich on white bread is the best meal, but after a workout, complex carbohydrates such as whole wheat and multigrain bread are much better for you in the long run. All that the white bread simply slows down your metabolism.

10. Foods with high fiber

Although the fried cabbage and linen seeds are absolutely not bad for you, they can hinder your post-training experience because they can cause bloating and cramps. Perhaps we consider these foods during recovery days instead - at least when it comes to large quantities.

11. CANDY

Candy will get your energy and a sugar crash is even worse when your body is exhausted to work. This will not give your body the appropriate tools to repair your muscles and extend your recovery time.

12. SODA

After a workout, it is normal to thirst. Especially for a hot day. But while it seems satisfying to haunt this cola or a sparkling sprite, it will burden you and dehydrate you further, even if it feels refreshing for the moment. Sparkling water opting flavored instead, if you want bubbles.