Good Lifestyle

The good skin is more than the chance of solid geneticity - it is a combination of diet, skin products and protection techniques that will have people who are just wondering how you discovered the fountain of youth. Here are the most infallible tips for getting smooth skin for baby, starting today.

1. Drink a lot of water

Moisturizer is pretty much the first and biggest step when it comes to improving your skin. Even people with chronic skin will find drinking water helps to rinse toxins and waste, which will ultimately cause imperfections and blackheads. This also makes dry skin and causes loss of elasticity.

2. Always remove makeup

Even if you just wear a little makeup, it is very important to remove it before going to bed. Try to do it with a soft cleanser that does not exceed the skin natural nutrients and oils that can actually maintain your growth.

3. Use this SPF

The faces of women who wear solar screen compared to those who have not fallen to the jaw. If you leave the house, no matter the season, you should always wear a sunscreen. Not only will it protect you from skin cancer, but it can also stop aging and premature acne!

4. Clean twice a day

Clean your face is as important as taking off the makeup. Use a mild cleanser (once a day only if your skin is very sensitive) and do not forget to wash yourself because it deletes dead cells and oil accumulation. Clean with freshly washed hands in circular movements, outwards and gently dry.

5. Eat healthy

Many junk food means unparalleled and unhealthy buttons and skins. Many fresh fruit and vegetables mean a natural radiation and a smooth appearance, even. If you drink and smoke a lot, your skin will also suffer - smoke cease to smoke oxygen in your blood and can cause you to prematurely, while alcohol causes swelling and dehydration.

6. Keep calm and continue

High stress levels can contribute to the skin and fine lines, because at the root, the hormonal changes are what caused it. If you have a lower stress, it means less cortisol and better skin. Rest positive!

7. Exfoliate

Just like cleaning is important to get this dead skin, exfoliating is also important. You can do it with pearls or something like AHA, otherwise called alpha hydroxy acid.

8. Get your 8 hours

Sleeping is ideal for your skin and a lack of quality (or poor quality) can wreak havoc. Sleep is when we rest and recover, and our skin is no exception. When he is exhausted, the eyes look like, the skin looks willow and tired. When you rest, your skin looks fresh and doded, with eyes more awake.

9. Sweat when possible

Whether you get this by intimate weather, regular exercise or sauna, perspiration (and workout sessions) induce more blood to pump through the vessels of your face, which has healing properties in the skin . Do this can also prevent inflammation and free radical damage. Transpiration also cancels your debris pores.

10. Medical treatments

Chemical peels with microdermabrasion and laser skin resurfacing, there are many non-invasive inaccessive treatments that your dermatologist can complete you to reveal a soft and new skin. However, the stopping time of the healing of these treatments is often more time than more gradual changes such as those we have mentioned above.

11. Use products with collagen

Although some foods can also promote collagen production, collagen is what slowly decreases over time and we get older. Use infused products with this can help us find this plump and young look that is so often desired.

12. Hydrate the skin when you get out of the shower

The skin is the most dried after taking a shower (especially a hot) so, for the soft skin of the head to the feet, you can always feed your skin with a lotion, an oil or a butter - we like the oil of Coconut and shea butter, but they can be better for cold weather.

13. Use a humidifier

Because such a common culprit of the skin of bad skin is a drought, we suggest getting a humidifier, which will save your skin to have all the moisture that sucked it. This will keep your dew skin and also facilitate sleep at night.

14. Add some nutrients to your diet

Eating healthy is one thing, but targeting some nutrients will help keep this skin as radiant and smooth as possible. These ingredients include: healthy greases, selenium, zinc, protein and vitamins A, C and E.