Good Lifestyle

We all want to have healthy hair and nails. But many people have this false belief that healthy hair and nails are all on expensive shampoos, capillary treatments and appointments of nail salons. But this is not the case. The growth rate of your hair and your nails depends largely on your genetics and that you can make it better with nail polish products or hair care products, it will be a camouflage. What actually impacts the health of your hair and your nails is your diet. Eating good foods and getting good nutrients are the only thing that can help you and make sure your hair and your nails grow strong, healthy and shiny. So, what are the foods you should eat? Discover below.

1. Eggs

The eggs are one of the healthiest foods. Did you know that your hair and your nails are mainly made of protein? Eggs are full of protein, biotin and other healthy greases and nutrients that can help your hair become healthier and longer, and studies show that people deficient in proteins have fragile hair looking for smiles , So get this protein!

2. GRAS FISH

I'm sure you've heard about the health benefits of eating salmon and other fatty fish, but these omega-3 and omega-6 are critical to hair health. It is proven to help people thinning hair get good results and develop thicker hair. Fishfish also contains a lot of vitamins that are also good for your nails and skins.

3. Lawyer

The lawyer is not just a mulled breakfast ingredient, it is also filled with healthy fat that can help your hair become brilliant and healthy. The lawyers are also a good source of vitamin E which is often prescribed as a complement to those who struggle with fragile nails and hair.

4. Nuts and seeds

Many people give the importance of nuts and seeds in their diet, thinking that it can not offer enough advantages in a small pinch that can be added to salads. But nuts and seeds are amazing sources of vitamin B, zinc and healthy greases - all things that are usually important in hair and nail supplements. So be sure to add a sprinkle to your morning salad or oats.

5. Bays

Speaking of oatmeal and breakfast oats, make sure you better get those with a generous caregiver of berries. They are full of antioxidants that protect your hair and nails from the damage and are an excellent source of vitamin C, which helps your body produce collagen and absorb the iron, which are both good for your hair.

6. Sweet potatoes

Sweet potatoes are a good source of beta-carotene that will then be converted by your vitamin A body, which is amazing for your scalp and hair. A single soft potato provides 4 times the amount of vitamin A you need. So much, continue to control these bowls of soft potatoes.

7. Spinach

Spinach are a good source of iron, and it is also full of vitamin A, which, as we have said, it's ideal for your hair and your nails. Just a cup of spinach a day can provide you enough vitamin A for the day. And as spinach do not really taste, you can easily add it to soups, stews and smoothies without worrying about changing the global flavor.

8. Entire grains

Whole grains like brown rice, buckwheat and oats can help make your nails and hair stronger. These are not only carbohydrates and fibers, they are also full of nutrients and vitamins like zinc, biotics, vitamin B that are good not only for your hair and your nails, but they are also beneficial for your bones .