Good Lifestyle

Spirulina is a type of blue or green algae that is often sold as a dietary supplement in health shops and is often presented in skin products. It is also something we often see added to smoothies to make them extra healthy and extra-dynamic color. And even if some may think that it is nothing more than a green powder that has trace elements of certain vitamins, many people around the world swear by taking spirulina supplements. Spirulina is often sold as a tablet to facilitate the task, but it is also available in powder form that is more often used in smoothie bowls. Let's talk about the health and beauty benefits of spirulina.

1. Nutrient-dense

If you miss vitamins B, iron or copper - a spoon of spirulina added to your smoothie can provide you about a quarter of your daily needs in these nutrients. Not to mention the fact that the same spoon of spirulina has 4 grams of protein, which is actually a lot for a teaspoon of green algae powder if you think about it.

2. Less wrinkles

Dermatologists say spirulina can actually help reduce the appearance of fine wrinkles and lines, but of course, it works better as prevention instead of an easy solution. It's effective both as a complement and ingredient of the skin of the skin, so if you see creams, masks or sera with spirulina - give them a test.

3. Low cholesterol

Having spirulina every day can help you reduce the bad cholesterol that is one of the main causes of heart problems. Studies show that 2 grams of spirulina per day can reduce bad cholesterol and improve cardiac health. Seems like a good reason to give him a go.

4. Less inflammation

All our health problems arise from inflammation and spirulina are naturally anti-inflammatory and full of antioxidants that protect your damage cells and minimize inflammation. So you know, a spoonful of spirulina per day continues of inflammation at the bay.

5.Lower blood pressure

If you have arterial hypertension problems, you need spirulina in your life. Medical studies show that there is proven to reduce blood pressure even in those with normal blood pressure. It helps your blood vessels to dilate and prevent heart attacks and brain stroke.

6. Allergy help

Spirulina has shown great help for those who suffer from seasonal allergies. A daily consumption of spirulina can decrease the nasal itching, the nose flowing or clogged and sneezing, which can be of great help for those who suffer from allergies.

7. Help with anemia

Apparently, spirulina can actually help people suffering from anemia, which had been common only in the elderly, but these days, many young people tend to be anemic too. Spirulina can actually stimulate the level of hemoglobin in your blood that is certainly a good thing for those who are anemic.

8. stronger muscles

Those of you who do physical work, or maybe just doing a lot exercise, will know that muscle strength is important. Spirulina can help protect your wear and tear muscles that will make you stronger and your endurance will be better.

9. Less fatigue

In a line similar to the previous advantage of spirulina, it has been shown that it was a natural energy reinforcement in that it can prevent you from tiring and feeling tired. It is particularly useful for those who find themselves very tired halfway throughout the day.

10. BALANCED BLOOD SCAN

People with diabetes will know how good blood sugar levels are important. We do not want it too low and we absolutely do not want to dig in blood glucose, but medical studies made on animals have successfully proven that 2 grams of spirulina per day can improve and balance blood sugar levels.