Good Lifestyle

It's not a secret that sugar is bad for your health. I do not speak of natural sugars that we eat with fruit and honey - this amount is miniscole compared to all sugar that we consume with products apparently without sugar. You do not need to nibble cookies and chocolate bars everyday to eat sugar - there are products that contain many that are not even sweet! Yes, even this tomato soup you buy from the supermarket contains your daily dose of sugar. If you want to cut the sugar seriously, you must know some tips. Here are 10 foods that contain in the sweeter way you think.

A soda

Companies like to hide the amount of sugar they put in their products, so they offer different names to deceive the buyer. You may search for an old united sugar, but you will see more sucrose, Carobon syrup, fructose, dextrose and what nothing. You really need your chemical game to understand how much the sugar is in the product you buy. Soda is a pretty obvious choice, but hear it - a bobbin of soda contains 29 grams of sugar, it's more than your daily dose! Women are invited to consume 25 grams of sugar a day, while men can consume up to 36 grams.

Aromatized yoghurt

The flavored yogurt can be announced in good health, but it is rarely the case. Especially these low fats - companies put more sugar to compensate the lack of taste, make flavored yogurt as a healthy tank. An 8 ounce yogurt can contain up to 33 grams of sugar, so you'd better read the labels carefully. Best option is to buy plain yogurt and add your own fresh fruit and honey.

Agave syrup

Agave's syrup is generally announced as a healthy sugar substitute, but it's far from that. It is 85% fructose, which strikes your liver and can cause enormous long-term problems. It is more difficult for your body to metabolize the fructose that, say, sucrose, but in the end, none is better than the other. Yet it will be a little easier for your body to metabolize cane sugar than agave.

Granola Bars

The granola bars are not better than candies with their chocolate or yogurt coating filled with sugar. They can also contain brown sugar, honey, corn syrup and other unhealthy sweeteners. A half-cup of granola may seem an innocent snack, but it puts about 10 grams of sugar. If you do not feel complete enough and you eat another servant, it will become a sweet catastrophe for your body.

Barbecue sauce

The good old barbecue sauce is a real sugar basin, even if you take a small amount. Just a few tablespoons of barbecue sauce contain more sugar than you negotiated. You can take two tablespoons of this sauce and consume two teaspoons of sugar with it. Up to 33% of the barbecue sauce is pure sugar! Be count with your portions and try to make your own sauces when possible.

Pasta sauce

All premature sauces are packed with sugar, but pasta sauce does not just seem to be on the list, right? After all, it's not even so sweet! Well, it contains sugar loads - some of them come naturally tomatoes, but the rest is added to improve the flavor and preserve the product. Half cup of pasta sauce can pack about 12 grams of sugar. So you'd better make your own sugar-free sauce or look for low levels of sugar in the list of ingredients.

Dried fruit

Dried fruits seem to be such a healthy snack, but the reality is a little different. Many brands really use sugar in their products, so you should look for this when buying dried fruits. But the entire drying process creates concentrated sugar in fruits, which makes a lot of fruit package much more sugar than two three fresh assembled. It's easy to eat a lot of sugar without even realizing it!

Sports drinks

Sport is healthy, then sports drinks should also be healthy, right? Nope, this is certainly not the case with most sports drinks designed to give athletes a boost of energy. They are extremely high in sugars and can contain up to 40 grams per bottle. It's a lot more than your daily dose! Stick in the water while working - it's the only liquid you really need.

Flavor

Okay, it may not surprise you, but do you really know how much sugar in your flavored coffee? This huge hazel slat or a big cappuccino with vanilla syrup can contain up to 50 grams of sugar in all and sometimes more! It's about 11 teaspoons of sugar. It is better to stay better at an old simple coffee of small and medium portions.

Box

Who could have thought that canned soup can be rich in sugar? But this can be a real sugar bomb if you do not carefully read the ingredients. Look for other sugar names like maltose, barley malt, sucrose, fructose syrup and others. If you see many of them mentioned with small quantities - the product probably contains too much sugar. Look for low sugar on the list of ingredients.