Good Lifestyle

Millions of people around the world eat garlic every day, but few people know that it has very strong medicinal properties. The ancient Egyptians, the Greeks, the Babylonians and the Chinese knew about the benefits of garlic to health and used it in depth. It is also a potential recourse to various diseases and conditions according to Ayurveda in India, although this is mentioned, it also has side effects. So you can continue using garlic in your pizzas and pasta, but you can also use it as a real medicine when you get sick. Here are 7 reasons for using garlic for your health.

Cold and flu

Garlic is a powerful immunity reminder and help your body cope with cold or influenza in no time because of sulfur compounds that form when you crush, cut or chew a cool garlic clove . This means that you can harvest most of the benefits of raw garlic consumption. To fight seasonal flu, take some gross gossip cloves or make a girlfriend tea with ginger and honey to make the taste more bearable. This will increase your immunity and relieve cold symptoms.

Nutrients

Garlic is filled with vitamins and minerals that are essential to your general well-being. It has high levels of vitamin C, copper, iron, selenium, magnesium and vitamin B6. The last two are known to be responsible for cognitive functions, cerebral health and good humor. Garlic is low on calories, making it a perfect dietary supplement to strengthen your health.

Anti-parasite

For thousands of years, our predecessors use garlic to combat various infections, parasites of parasites and rinsing toxins. You can also say goodbye to bad bacteria and yeast infections. A mouth washing made from garlic will release all bacteria causing the cavity of your mouth, although it is not the most refreshing remedy. Prolonged intake of garlic and some plants blends will release your body of all kinds of parasites.

Normalize arterial pressure

Arterial hypertension is the cause of various cardiac diseases. The garlic helped not only regulate blood pressure, it also balances cholesterol levels and lowers blood glucose. All this happens to the allicin of the sulfuric compound present in freshly cut, crushed or pressed garlic. This means that you will get most benefits by consuming non-cooked garlic when it loses most of its medicinal properties once you add it as an ingredient at your meals.

Skilfulness

One of the main reasons that our skin looks tired and old is the lack of collagen, which is happening because of an inappropriate diet, an inadequate sleep cycle and stress. All these factors lead to other wrinkles, which allows you to appear older than you care. Garlic helps to retain collagen and can also be used topically to treat various cutaneous conditions and fungal infections.

Healthy hair

You may have heard that the onion can somewhat restore your damaged hair - well, garlic can also provide an embellishing effect. If you have thin hair hair and feel that you lose too much, take a garlic extract (swirling garlic) and rub it gently in your scalp. As you probably know, all hair problems lead to your diet or scalp. You must keep them at once in good health! You can also try garlic-infused oils and massage your head at least once a week. Your hair will become much stronger.

How to use it

Now that you know that garlic is quite incredible, especially when you consume RAW, you may want to include it in your diet. Make a tangy salad vinaigrette, crushing a garlic clove and mixing an olive oil or sunflower. You can also make good health, although a little smelly, spread yourself for a toast - just crush a garlic clove and mix with Ghee for better taste. If raw garlic is not for you, use it simply to spice up your vegetables, soups and smoothies. There are also supplements that you can take who have no smell whatsoever!