Good Lifestyle

The salad is probably the last thing to which the spirit of all during this period of social distancing, but that your nutrients are important to maintain your strong system. Eating healthy is also beneficial for mental health - make your day more positive with one of these salads, composed of unexpected ingredients that will leave your mouthpiece.Pro Council: Making your salads more attractive visually a lot helps to make them more appetizing.

1. Try a superfood salad

Superfood salads are incredible - who need bread when you have some fruits, protein, crunch and many colors? Combine a seed of your choice, chia or other, with a roasted protein (salmon and chicken are always versatile) combined with nuts and a fruit of some sort. Try this salad of Granada, Kale and Quinoa who uses salmon as the main and is associated with a deadly vinaigrette.

2. Sprinkle fruit

Fruit in a salad? This could be blasphemous for some, but the fruit is the best way to brighten up a salad and make consumption of your vegetable easier. Strawberries are one of our favorites, especially with spinach and dogs. This recipe adds to Quinoa and we suggest taking freedoms with goat cheese because it adds tangy tires in the mix.

3. If in doubt, add cheese

Anyone who hates the salad has definitely put a bunch of mozzarella shred at their Iceberg lettuce. Instead, opt for a healthier and lean option by adding in a cool ricotta or a soldier, since the shredded supermarket cheese does not scream exactly "fresh". This ricotta, broccolini and chickpeas salad that can go for a full meal.

4. Do not lesize on meat or fish

For non-vegans or non-vegetarians, salads may seem intimidating. But there is no shame in adding a few strips of chicken or grilled fish to tired you in the game of salad. This can make you feel more powerful, where many salads end up giving you this hungry feeling after eating them. The addition of protein will also increase your energy so that you are less hungry throughout the day. This lime lime chicken salad from Sriracha, for example, definitely tastes better than your Thai Greasy pint point.

5. Add a pinch of honey

Some people like a little sweetness in their salad, but do not want to add fruit. The solution is honey or agave, which adds a pinch of natural sweetness to dressings or cheeses already infused honey. Honey roasting nuts are also delicious. Honey is cut off with citrus fruits, so plan to make a lime of honey or lemon vinaigrette for a joy of Zestie.

6. Roast vegetables or grilled

The method you cook vegetables has definitely a powerful effect on the final flavor. Vapor cooked vegetables VS grilled vegetables for example - There is really no comparison. Grilling adds a more robust and earthy taste with a preferable texture and the same thing for roasting. Consider trying to try with peppers, eggplant or fungi. Grilled and grilled vegetables are also easier to digest than cries.

7. Be familiar with different beans

A salad made up of different types of beans might not look like the most exciting thing, but you have to experiment with it to fully appreciate this salad. Especially useful for vegetarians, this ingredient packed on the protein is delivered in a ton of varieties and textures. Mix pinto, black and kidney beans with a little edamame. The addition of green beans, quinoa or couscous is a great way to make salad more dynamic and improve textures.

8. Play with the temperature

Quite strangely, combining different temperatures in a single salad makes it feel more rich and satisfying. For example, mix some freshly flat roasted salmon or steak with a cold lawyer and room temperature, cucumbers and crunchy onions. For some reason, do this makes a salad looks like an automatic comfort food, even if it is not in MAC box and cheese. This recipe even adds a little crunch with crisp kits. A salad that tastes like a potato chip? Yes please.

9. Add spices

While literal heat is useful with some ingredients, adding spices is a fantastic way to introduce new flavors to your salad. You can cook your protein in a hot sauce or other spicy sauce, as well as add spices to your ingredients. Others prefer to add to Jalapeño Chopped, marinated ingredients, or a softer combination and spicy. For something super unusual, try this cumin infused chicken salad bowl.