Good Lifestyle

Taking care of your skin outside is important, but feeding the interior is also essential to a radiant face. Dear skin care products are not the answer, but these fresh foods are. Shine with these natural sources.

1. Citrus

Thescidic fruits are not just amazing in your cocktail. Oranges, limes, grapefruit and lemons are all at full vitamin C, which is an agame changer for the skin. It produces collagen smoothing skin and isintgal to improve skin texture. Vitamin C is also anantoxidant that can protect against hyper-pigmentation, fine lines and damage caused by the sun.

2. Green tea

Thetea is a power plant for your body, inside and out. It is unbalanced, an antioxidant that has anticancer and isanti-inflammatory properties. These properties can also increase the blood flow of the skin. Make sure to consume it hot instead of iced, because itantioxids can begin to decompose while it cools.

3. Sweet potatoes

Once the goodness of the soft potato is found because of the high level of labeta-carotene, which is converted to vitamin A when consumed. It also acts as a natural solar screen and can help prevent cells while prevention of burns and wrinkles. It is also said to add heat to the skin.

4. BOUILLON BOUILLON

This is not just a trend in social media and celebrities. The bone broth iscadrently rich in collagen, and while it is not limited to collagen in your skin, its consumption of the elasticity and hydration of the improvident radically for a flexible and glowing look.

5. Lawyer

Another person to savor in Taco Tuesday - Guacamole is life anyway, Sintincont in more society in your diet should not be a shame. It is in antioxidant vitamin E and studies show that women have elasticity in their skin when they eat lawyers.

6. Peppers

Specifically or yellow peppers are high in vitamin C and vitamin A. ItContains 92% of the daily portion needed for vitamin A and vitamin Chelps create a collagen that keeps the skin closure. They are delicious raw ramp in hummus.

7. Spinach

Strengthening many types of cancer, these iron-rich green leafy are shrubbed with vitamin E and beta-carotene. These substances help to toproocher skin cells from free radical damage (a culprit of fine lines, skin cancer and hyper-pigmentation.) It also has a big water snack that will make your skin less wrinkled and more charged.

8. Tomatoes

Pastafans, you're lucky. Lycopene is a phytochemical that manufacturers of Red Makestomates. It is also possible to obtain Reid of Skin-aging free radicals of UV rays. When the vegetables are heated, your body gets the most propellant nutrients. A half-cup of tomato sauce or 16 mg of lycopenise a good daily dose.

9. Salmon

Gras fish have large amounts of omega-3 fatty acids and help keep the skin hydrated and flexible with a strong protective barrier. Dry skin is often caused by a diet that does not have enough omega-3 fats. You can also eat mackerel and herring.

10. Black chocolate

Yes, in a sea of ​​healthy food, you can always eat dessert without compromising your skin or bring acne. The pure cocoa is high in antioxidants (be sure to search before buying one) and can improve the appearance of wrinkles and UV protection.